anxiety
7 Healthy Foods For Depression You Must Eat
The right kind of food can help prevent various illnesses, and depression is one of them. The food you eat ...
12 Symptoms Of Hormonal Imbalance In Women
Our body contains chemical messengers known as hormones produced by the endocrine glands and secreted directly into the bloodstream. There ...
How To Cope With Holiday Stress In 10 Ways?
As holidays can sometimes be demanding, people with pre-existing anxiety issues are most likely to get overwhelmed by it. Stress ...
Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations
Fasting isn’t a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people ...
Understanding Holiday Stress: Signs, Symptoms, Causes
Holidays are fun for most of us. We all loved vacations and the summer holidays. They are a fun part ...
Include These 8 Colors With Health Benefits In Your Diet
Color is everywhere you look. You will find it in yellow sunshine, vibrant green grass, and clear blue sky. Seeing ...
8 Significant Reasons Why You Should Cut Off Excess Sugar
Do you know sugar has a bittersweet reputation as it can have a negative impact on health? Keeping this in ...
10 Foods That Make Depression Worse
We all are aware of the fact that food can influence your mood. But some foods can alter your mental ...
Stress Management: Different Ways To Manage It
In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to ...
10 Signs Of Illness On Your Body While Taking Too Much Stress
Stress, the word itself suggests tension, anxiety…But firstly, let’s demystify the myth. Stress means the feeling of unhappiness. In our ...
Food And Depression: How They Affect Each Other?
Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...
Coffee: Its Constituents And Research-Based Benefits
The world without a coffee is something unimaginable. With the different generations depending on it, shouldn’t we at least find ...
6 Benefits Of Sweating It Out
The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...
7 Stress Buster Foods Will Help You Deal With Stress
Due to the COVID-19 pandemic situation, everyone is at home. Stress factor is also high because people are worried about ...
8 Health Benefits Of Green Tea
We all have heard about the health benefits of green tea. That green-colored cup of tea has more benefits than ...
Is Social Media Hurting Our Mental Health!
I am fat. Wow, she has so perfect figure why I don’t have… I am fat! She is only 19 ...
