Friday, September 17, 2021

    Latest Posts

    Include These 8 Colors With Health Benefits In Your Diet

    Color is everywhere you look. You will find it in yellow sunshine, vibrant green grass, and clear blue sky. Seeing these colors or wearing clothes of your favorite color makes us happy, soothing, and fascinating our lives. Surprisingly, including these colors with health benefits in your diet also plays an important role in keeping you healthy.

    Looking at the rainbow, we feel enthusiastic as its colors are very attractive. Similarly, your food plate should also contain lots of colors with health benefits that not only make food look good but also keep you fit and active.

    Including a minimum of three servings of vegetables and two servings of fruits per day of different colors gives you many health benefits and make your body fit and active.

    Intake These Colors With Health Benefits In Your Diet

    1. Red Color

    Red Color
    Source: Trendiko

    Red is the warmest color. It blooms with love, so it’s associated with your heart. Red color fruits or vegetables contain lycopene, one of the strongest antioxidants. It reduces the risk of atherosclerosis in the body and also lowers different types of cancers.

    • Vegetables – Tomatoes, red cabbage, red bell peppers
    • Fruits  Watermelon, apples, cherries, pomegranate, cranberries

    2. Yellow Or Orange Color

    Yellow Or Orange Color
    Source: Today

    A sunshine color. Yellow or orange color inspires a feeling of happiness and uplifting effect on your mood. Yellow fruits and vegetables contain vitamin A and beta-carotene, protecting your healthy eyes, also boosting the immune system, and keeps your hair shiny. It can be used to overcome asthmatic problems.

    • Vegetables – Carrots, pumpkin, sweet corn, yellow bell peppers
    • Fruits – Apricots, oranges, grapefruit, peaches, mangoes, papaya, pineapple

    3. Green Color

    Green Color
    Source: HUM Nutrition

    The green color is associated with nature. This color helps lower anxiety levels and balance your mind and body. Include these greens in the diet as they are full of chlorophyll, folate, and iron, fiber too. Microgreens give the right amount of B complex vitamins. They support arterial functions, lungs, and vision health and act as an antiseptic.

    • Vegetables – Spinach, cabbages, mint, fenugreek leaves, lettuce, microgreens, broccoli, wheatgrass, cucumbers, zucchini, peas, green bell pepper
    • Fruits – Kiwis, limes, avocados, green grapes, green apples

    4. Blue And Purple Color

    Blue And Purple Color
    Source: Gardening Know How

    Blue and purple colors encourage relaxation and calmness. Having these color foods contain a type of antioxidants known as anthocyanin, act as an anti-inflammatory. It is also responsible for the color. So it is beneficial for treating problems like headaches, stress, great for urinary tract infections, and supports healthy digestion.

    • Vegetables – Egg plants, purple cabbages
    • Fruits – Blueberries, plums, grapes, prunes

    5. White Color 

    White Color
    Source: The Healthy

    White color is pure and creates an impression of cleanliness. Including white foods contains phytochemicals, selenium, high in dietary fiber, anti-inflammatory properties. These nutrients are good for heart health, immunity boost, bone health-related problems, and digestive tract health.

    • Vegetables – Cauliflower, turnips, potatoes, onions, radish mushrooms
    • Fruits – Pears, bananas

    Besides these white food items, milk and its products like paneer, cheeses, and white sesame provide the goodness of calcium. Seeds like pumpkin or sunflower give you zinc and selenium.

    6. Pink Color

    Pink Color
    Source: Sunkissed Kitchen

    The pink color is the sweet side of the red color. This color represents friendship, affection, and inner peace. It’s a natural highlighter to you, i.e., make your skin beautiful. These colored foods provide the richness of vitamin C, omega 3 fatty acids, and anti-cancer properties.

    • Fruits – Beetroot, dragon fruit, strawberries, raspberries

    7. Black Color

    Black Color
    Source: Medium

    Black is a very powerful color; it makes one feel sophisticated and classy. Black foods are the new health foods to consider. If you haven’t added them in your diet, so it’s a time to do. These colorful foods are packed with antioxidants.

    These beautiful black foods include black tea, black beans, black pepper, sesame seeds, maintaining the right hormonal balance. Black rice is lower in calories and high in fiber than white rice. It helps in constipation, diarrhea, etc. Studies have suggested that it prevents insulin resistance, often linked to the risk of developing diabetes and obesity.

    8. Brown Color

    Brown Color
    Source: Healthline

    It is the color of earth, wood, stone, healing, and warmer. The brown-colored foods are a pack of the powerful punch of ample nutrition. Including these foods give overall health benefits, i.e., lower downs cholesterol levels, good for the immune system, natural oil for the skin, and anti-inflammatory.

    Walnuts and almonds are rich sources of vitamin E and omega 3 fatty acids. Whole grains like brown rice supplies plenty of fiber, B vitamins, and trace elements such as zinc, magnesium, and fiber. Dark chocolate containing cocoa with 70 to 80%  provides healthy fat and flavonoids. Dark chocolate is good for your heart.

    Now you are aware of these colors with health benefits, and it is time to include them in your diet. So, “May You Always Have Burst Of Colors On Your Plate And In Life Too.”

    Leave your vote

    Latest Posts


    Recent Posts

    10 Foods That Make Depression Worse

    10 Foods That Make Depression Worse

    We all are aware of this fact that food can influence your mood. But some foods can alter your mental health causing serious mental...
    What Are The Effects Of Binaural Beat Therapy?

    What Are The Effects Of Binaural Beat Therapy?

    Binaural beat therapy is not a part of a regular treatment for any disorder. Doctors consider this therapy to be semi-experimental. But it can...
    12 Beneficial Effects Of Turmeric On Human Health

    12 Beneficial Effects Of Turmeric On Human Health

    Turmeric has a long history of use in traditional medicine. Turmeric has anti-inflammatory and antioxidant properties that help to fight inflammation and reduces the...
    6 Golden Steps To Keep Your Kidneys Healthy (With Food Guide)

    6 Golden Steps To Keep Your Kidneys Healthy

    The kidney is our body’s vital organ. Maintaining it healthy is essential, especially if we get engaged in a busy life schedule and following...

    Is your Hair Giving you a Hard Time?

    Are you struggling with hair fall? Do your hair lack shine and luster? Have you tried all the shampoos and oils available in the...

    Log In

    Or with username:

    Forgot password?

    Forgot password?

    Enter your account data and we will send you a link to reset your password.

    Your password reset link appears to be invalid or expired.

    Log in

    Privacy Policy

    Add to Collection

    No Collections

    Here you'll find all collections you've created before.