The proverb first appeared in the 19th century, suggesting that the consumption of an apple once a day for the rest of your life can eliminate toxins and cholesterol from your body. Through time it became a commonly used phrase used by our teachers, parents, grandparents and several adults.
The proverb doesn’t restrict itself to English literature. It has been proven true by multiple researchers. Through various analyses, it was found that apples come with no fat and are extremely low on sodium. Along with that, they are rich in potassium and contain large amounts of minerals and vitamins. Apples have had a positive effect on not just one’s physique, they have seemed to be extremely helpful in controlling mental deterioration as well.
10 Health benefits of eating apples daily
1. Supports Heart Health
Studies show that eating more apples has been linked to a lower risk of various chronic diseases, including heart diseases, strokes, etc.
The presence of flavonoids found in apples helps reduce inflammation and provides support in protecting the heart. The soluble fiber reduces blood pressure and cholesterol, a commonly found problem in middle-aged people.
2. Fights Cancer
The antioxidants and flavonoids prevent the formation of cancer. Consumption of higher amounts of apples is tied to a decreased risk or complete protection against cancer of the lung, stomach, oral cavity, etc.
3. Supports Weight loss
Apples promote feelings of fullness resulting in less calorie intake and speeds up ones weight loss journey. They’re considered to be a great snack between meals as they promote great digestion and good skin.
4. Diabetes
It is unlikely that apples would cause rapid spikes in blood sugar levels. They prevent tissue damage in the cells of our pancreas. Thus, the intake of an apple a day can fairly reduce the risk of developing diabetes by 28%.
5. Supports a Healthy Immune System
6. Maintains Blood Pressure Levels
7. Prevents Alzheimer’s Disease
8. Good for Bone Health
9. Protects against Stomach Injury
10. It has Prebiotics and Promotes Good Gut Bacteria
Consumption of fair amounts of apple every day avoids unwanted medical attention. It helps one maintain a healthy nutritious life with comparatively fewer visits to the doctor. Apples promote good health both physically and mentally.
Therefore, an apple a day keeps the doctor away!
