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best foods for bloating:

40 Best Foods For Bloating

Tishagni

Bloating is a common ailment that is frequently caused by disorders such as constipation or excess gas. Several foods have ...

pre-workout drinks to consume:

18 Pre-workout Drinks To Consume

Tishagni

Whether you’re about to begin or have just done your workout, you should drink something to keep hydrated. Pre-exercise beverages ...

best fruits and vegetables for weight loss:

31 Best Fruits And Vegetables For Weight Loss

Garima

Thinking about losing weight by eating just the right kind of veggies and fruits, along with some exercise? Bingo! Because ...

an apple a day keeps the doctor away

10 Health benefits of eating apples daily

Mannat Tewatia

The proverb first appeared in the 19th century, suggesting that the consumption of an apple once a day for the ...