Health Awareness
Hectic and strenuous lifestyle veils us from the problems we might be facing unwittingly. We need to be conscious of our health awareness.
Why Am I Not Losing Weight?
Why am I not losing weight? – this common question is asked by most of the people facing weight-related issues. ...
7 Excellent Indoor Houseplants To Refresh Your Home
We love greenery in our home, especially during monsoon. Whenever we shop some plants, the first thing that pops up ...
18 Foods To Boost Up Your Metabolism
Are you struggling to lose a few kgs that have gradually crept on over the last few weeks or a ...
Let’s Learn Fancy Sugar Names Used In Foods
Sugar is sugar, whether sugar is white, brown, or unrefined sugar. Sugar is a sweet-tasting soluble carbohydrate, which is used ...
10 Foods That Help You Beat Depression
Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...
9 Effective Tips For Healthy Eyes
Eyes are said to be the lamp of the body, and like house lamps, we take them for granted until ...
Are Drinking Smoothies Good For A Healthy Body?
Drinking smoothies have gained a lot of importance for the last few years. This thick and creamy beverage is made ...
10 Foods That Make Depression Worse
We all are aware of the fact that food can influence your mood. But some foods can alter your mental ...
Stress Management: Different Ways To Manage It
In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to ...
10 Signs Of Illness On Your Body While Taking Too Much Stress
Stress, the word itself suggests tension, anxiety…But firstly, let’s demystify the myth. Stress means the feeling of unhappiness. In our ...
Practice Yoga For Stress Management
In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...
6 Amazing Benefits Of Eating Blueberries For Us
Blueberries are a rich source of flavonoids “anthocyanins” and phenolic compounds, such as quercetin, kaempferol, myricetin, and chlorogenic acid. They ...
12 Bodyweight Exercises To Stay Fit And Lose Fat At Home
Exercise can boost your metabolism which also helps you to maintain and increase lean body mass. Among all exercises, strength training ...
Food And Depression: How They Affect Each Other?
Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...
Increased Use Of Sanitizer May Raise Health Complications
Hand sanitizer is a gloopy alcoholic gel found everywhere to get rid of germs causing infectious disease. Nowadays, we, consumers, ...
9 Tips For Gym Enthusiasts To Prevent Injuries At The Gym
Year 2020! Year when all of us who loved the gym felt, ‘Oh, I wish I was quarantined at the ...
