Amruta Neje

8 Simple Exercises To Get Rid Of Love Handles

7 Simple Exercises To Get Rid Of Love Handles

Amruta Neje

Love handles may come off as a sweet thing according to their name, but they are far from that. Love ...

Avoid Obesity-induced Hypertension With 7 Measures To Lead A Healthy Lifestyle

Avoid Obesity-induced Hypertension With 7 Measures To Lead A Healthy Lifestyle

Amruta Neje

Obesity is still a growing concern across the world, creeping slowly into many lives. Obesity is a health problem related ...

Obesity-induced Hypertension: How Obesity Causes High Blood Pressure?

Obesity-induced Hypertension: How Obesity Causes High Blood Pressure?

Amruta Neje

Obesity is spreading worldwide and its increasing prevalence of conditions associated with a large number of comorbid diseases like stroke ...

Lockdown Your Bad Habits With 6 Easy Tips For Building A Healthy Lifestyle

Lockdown Your Bad Habits With 6 Easy Tips For Building A Healthy Lifestyle

Amruta Neje

Switching to good habits is a challenge. To bring good changes in lifestyle, one needs great desire and motivation. We ...

3 Easy Ways To Get Rid Of Fatty Love Handles

3 Easy Ways To Get Rid Of Fatty Love Handles

Amruta Neje

Everyone is worried about weight gain and body shape. Our body has different fat deposition areas. Belly fat is most ...

8 Healthy Soups For Weight Loss

8 Healthy Soups For Weight Loss

Amruta Neje

Do you want to lose weight while eating healthy and feeling satisfied? I have good news for you. Consumption of ...

11 Foods That Are Rich In Antioxidants And Their Health Benefits

11 Foods That Are Rich In Antioxidants

Amruta Neje

Everyone wants to look young and live a healthy and disease-free long life. Antioxidants are a great weapon to fight aging ...

green gram laduu

Try out this Healthy Laddu Recipe this Festive Season

Amruta Neje

Diwali is a celebration of light over darkness, good over bad. As we all know sweets are an indivisible part ...

Fasting: The Science, The Belief And The Fad Behind It

Amruta Neje

What is Fasting? Purpose of the fasting It means fasting can be done for various purposes, in various ways, and ...

Beautify Yourself: Mind, Body, And Soul!

Beautify Yourself: Mind, Body, And Soul!

Amruta Neje

The human body is a beautiful system where each part has its significance and specific job. We must nourish it ...