Hello,I am Amruta Neje, a dietician and gym instructor. Currently I am running my own health club named "Urja".I have been in this field from 2012. I was working as dietician earlier in a multispeciality hospital as well as MNC like VLCC. Being passionate about food, nutrition and exercise, made me start my own gym,where guidelines and rule set by my own knowledge. A healthy weightloss occured through my gym has changed life of many peoples,in many ways. That gives me real happiness. I dont believe in short term results of crash diets. I think, healthy being is matter of "healthy lifestyle". I am very happy that here I can express my knowledge and exeperience through articles. Thank you.