stress

8 Negative Effects Of Screen Time On Health

8 Negative Effects Of Screen Time On Health

manonita

While watching TV, phones, or other screens, we tend to sit more than usual. This can be bad for our ...

These Stress Buster Foods Will Help You Deal With Stress

7 Stress Buster Foods Will Help You Deal With Stress

Gayatri Kashelkar

Due to the COVID-19 pandemic situation, everyone is at home. Stress factor is also high because people are worried about ...

social media hurting mental health

Is Social Media Hurting Our Mental Health!

manonita

I am fat. Wow, she has so perfect figure why I don’t have…  I am fat!  She is only 19 ...

10 Health Complications Of Migraines

10 Health Complications Of Migraines

Stephy Gandhi

Migraine is a neurological condition commonly characterized by intense headaches or pulsing sensations on one side of the head. Women ...

9 Effective Tips To Boost The Immunity

9 Effective Tips To Boost The Immunity

Stephy Gandhi

Stronger immunity provides a healthy life and ensures longevity. The primary function of the immune system is to identify foreign ...

12 Top Health Benefits Of Walnuts

Top 12 Health Benefits Of Walnuts

Subarna Ghosal

Walnuts are edible seeds extracted from the Juglans genus trees, which originated in the Mediterranean and Central Asia. They have ...

hypertension

Do you know what Hypertension is?

shravani dali

Hypertension is defined as high arterial pressure (tension), which are the blood vessels carrying blood from the heart to the ...

binge eatinng- eating disorder

Binge Eating Disorder: Are You Stuck In The Pendulum Effect?

shravani dali

“As I searched for food perfection, and as I gained weight, I began to realize that the race for perfection ...

yoga

Easy Yoga Tips To Overcome Your Stress!

Julie Dattani

We all suffer from some type of stress in day to day life. Considering today’s fast life; it almost impossible ...

stress

Is Your Stress Getting The Better Of You?

Raheen Sayyad

Did you know that our brain has five times more negative circuits than positive circuits causing the brain to always ...