stress

Health Benefits Of Chestnuts

10 Excellent Health Benefits Of Chestnuts

Subarna Ghosal

Chestnuts have been a food source for thousands of years. They are very popular in the northern hemisphere because of ...

3 Factors That Lead To Obesity In Adolescents

3 Factors That Lead To Obesity In Adolescents

Mayura Mahajani

Obesity results from the energy imbalance when a person consumes more calories than their body burns. Many recent studies show ...

7 Healthy Foods For Depression You Must Eat

7 Healthy Foods For Depression You Must Eat

Subarna Ghosal

The right kind of food can help prevent various illnesses, and depression is one of them. The food you eat ...

Are You Losing It? 7 Tips To Regain Your Focus And Get Things Done

7 Tips To Regain Your Focus And Get Things Done

darsh

Your work projects are multiplying, and there do not seem to be enough hours in the day to get everything ...

Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations

Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations

Pooja Kore

Fasting isn’t a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people ...

Understanding Holiday Stress: Signs, Symptoms, Causes

Understanding Holiday Stress: Signs, Symptoms, Causes

manonita

Holidays are fun for most of us. We all loved vacations and the summer holidays. They are a fun part ...

7 Different Causes Of Grey Hair

7 Different Causes Of Grey Hair

Pooja Kore

Indians are known for their Long, Thick, Black hair of women for ages. Although, since the recent past, everyone is ...

Using Sound For Body Healing: Understand How It Works

Using Sound For Body Healing: Understand How It Works

Pooja Dhomkar

Health is a state of holistic social, mental, and physical well-being; it is not merely the absence of disease or ...

8 Significant Reasons Why You Should Cut Off Excess Sugar

8 Significant Reasons Why You Should Cut Off Excess Sugar

Stephy Gandhi

Do you know sugar has a bittersweet reputation as it can have a negative impact on health? Keeping this in ...

15 Reasons Why You Get Puffiness Under Your Eyes In The Morning

15 Reasons Why You Get Puffiness Under Your Eyes In The Morning

Subarna Ghosal

Do you have bags under your eyes? Yes or No? Or does your eyes look puffy after you wake up ...

10 Foods That Make Depression Worse

10 Foods That Make Depression Worse

manonita

We all are aware of the fact that food can influence your mood. But some foods can alter your mental ...

Stress Management: Different Ways To Manage It

Stress Management: Different Ways To Manage It

Dt. Rashmi Buddhadev

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to ...

10 Signs Of Illness On Your Body While Taking Too Much Stress

10 Signs Of Illness On Your Body While Taking Too Much Stress

Stephy Gandhi

Stress, the word itself suggests tension, anxiety…But firstly, let’s demystify the myth. Stress means the feeling of unhappiness. In our ...

Practice Yoga For Stress Management

Practice Yoga For Stress Management

Julie Dattani

In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...

9 Best Foods For Healthy Hair You Must Include In Your Diet

9 Best Foods For Healthy Hair You Must Eat

Priya Chelani

Black long, shiny, and bouncy hair are a jewel for every woman. In today’s scenario, it remains a dream of everyone ...

Food And Depression: How They Affect Each Other?

Food And Depression: How They Affect Each Other?

manonita

Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...