depression
What Do You Know About Depression?
Have you felt the sudden rush of negativity, loneliness, unhappiness, demotivation, etc., and going through difficult times? You all must ...
11 Benefits Of Aerobic Exercises
Aerobics exercises can prove beneficial for our body’s health. Wikipedia defines “aerobic” as “relating to, involving, or requiring free oxygen” ...
Role Of Eating Junk Food In Our Life
Sometimes, eating junk food is good for health, especially when you are out on a picnic or a trip. Weather ...
3 Factors That Lead To Obesity In Adolescents
Obesity results from the energy imbalance when a person consumes more calories than their body burns. Many recent studies show ...
7 Healthy Foods For Depression You Must Eat
The right kind of food can help prevent various illnesses, and depression is one of them. The food you eat ...
12 Symptoms Of Hormonal Imbalance In Women
Our body contains chemical messengers known as hormones produced by the endocrine glands and secreted directly into the bloodstream. There ...
7 Effective Ways To Get Rid Of Depression
Naturally, everything becomes quite challenging when you’re in a depression. Even going to work, socializing with friends, or even just ...
5 Common Holiday Stressors That You Need To Watch Out
Holidays have always been the fun part, but nowadays, holiday stress is also commonly seen. Holidays are incredibly the most ...
Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations
Fasting isn’t a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people ...
Understanding Holiday Stress: Signs, Symptoms, Causes
Holidays are fun for most of us. We all loved vacations and the summer holidays. They are a fun part ...
10 Foods That Help You Beat Depression
Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...
10 Foods That Make Depression Worse
We all are aware of the fact that food can influence your mood. But some foods can alter your mental ...
Stress Management: Different Ways To Manage It
In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to ...
Food And Depression: How They Affect Each Other?
Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...
Coffee: Its Constituents And Research-Based Benefits
The world without a coffee is something unimaginable. With the different generations depending on it, shouldn’t we at least find ...
6 Benefits Of Sweating It Out
The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...
