15 Health Benefits Of Flax Seeds

Stephy Gandhi

You can call them flax seeds or linseed; they are powerful, tiny, and a significant nutritious addition to your diet. ...

14 Benefits Of Consuming Healthy Fats

Vinita Kumari

It’s a popular myth that fats aren’t good for health. However, if you take healthy fats in the right amount, ...

why turnip is good for diabetics

9 Benefits of consuming turnip

Stephy Gandhi

Diabetes is a major chronic illness that absolutely requires optimal attention to ensure the glucose level is within range. Diabetics ...

worst foods for your brain

8 Worst Foods For Your Brain

Stephy Gandhi

Nutrition is fundamental, not only for a healthy body but a healthy mind too. Before leaving the womb, our brain ...

benefits of fish oil

9 Remarkable Benefits of Fish Oil

Stephy Gandhi

Winter has surely arrived; an ideal season to make family trips, sip hot coffee, rejoicing good food, track, etc. However, ...

healthy tips for postpartum

10 Healthy Tips For Postpartum


The post-pregnancy period starts after the conveyance of your child and ends when your body has almost gotten back to ...

eating disorders

4 Sorts Of Eating Disorders


Eating disorders are a scope of mental conditions that cause unfortunate dietary patterns to cultivate. Their onset might include a ...

substance abuse

What No One Tells You About Substance Abuse


Substance abuse isn’t something you should experiment with. It results from the consumption of liquor, physician-endorsed medication, and other lawful ...

ways to manage stress

7 Fail-Proof Ways To Manage Stress

Dt. Rashmi Buddhadev

The most awful thing about stress is that it can easily creep up on you. Let’s look into the signs ...

vitamin d deficiency

16 Symptoms That You Have Vitamin D Deficiency

Stephy Gandhi

Vitamin D, also known as cholecalciferol, is an essential nutrient that facilitates the absorption of calcium and other minerals for ...

risks of heavy drinking

Why You Should Refrain From Over Drinking


The impact of alcohol comprises various dangerous factors like the amount consumed, a person’s clinical history, and resistance to alcohol, ...

physical and mental health

How To Keep Your Physical And Mental Health In Good Shape


Mental health is a vital aspect of everybody’s general wellbeing and prosperity; mental illnesses are common and treatable. It is ...

types of eating disorders

What are the Alarming Types of Eating Disorders?

Mannat Tewatia

Eating disorders often develop during the teen or young adult years of an individual, although they can develop at other ...

diagnosed with pcos

Is it Okay to be Diagnosed with PCOS?

Mannat Tewatia

PCOS or Polycystic Ovarian Syndrome is becoming more prevalent amongst women who are in their menstruating or reproductive age. However, ...

Why is Mental Health of the Youth Important?


Mental health is defined by the state of being aware of your abilities, emotions, and social well-being. ”Keep taking time ...

5 Side Effects Of Caffeine

5 Side Effects Of Caffeine

Subarna Ghosal

Coffee is one of the most consumed beverages by billions. And its active compound is caffeine. But coffee isn’t the ...