Is It Healthy Eating Ice Cream?

Pranjal Garasia

Updated on:

Is Ice Cream Healthy?

Ice cream is a very famous sweet dish for kids during the summer season. It is usually made up of milk. There are different varieties of ice cream flavors, such as butterscotch, vanilla, fruits, blue moon, chocolate ice cream, and many more flavors. It is also a favorite food item in marriage ceremonies and birthday parties.

Wonder Woman Liked Eating Ice Cream Too.

Wonder Woman Liked Eating Ice Cream Too.
Source: DC Universe

Wonder Woman is a fictional character who appears in American comic books published by DC Comics. Wonder Woman is the founding member of the Justice League. The wonderful ice cream is Wonder Woman’s favorite, though the entire comic is not based on ice cream. But, Wonder Woman loves to eat ice cream.

Advantages Of Eating Ice Cream

1. Ice Cream Is A Source Of Vitamins

Ice Cream Is A Source Of Vitamins
Source: Last Minute

Vitamins are essential nutrients of the body needed to boost its immunity. Ice cream happens to be a significant source of many vitamins. Ice cream contains vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and vitamin E.

Vitamin A helps in the formation of soft tissues, bones, teeth. The B vitamins are important for the body’s healthy metabolism. Ice cream contains a powerful antioxidant, vitamin C, that promotes healthy teeth. Ice cream contains vitamin K, preventing blood clotting. Ice cream is filled with niacin, thiamine, and riboflavin.

2. Ice Cream Provides Energy

Ice Cream Provides Energy
Source: Country Living Magazine

Ice cream has nutritional value, but it also is an incredible source of energy. For diabetic people, ice cream is rich in carbohydrates, fats, and proteins, all of which are needed for our bodies to produce energy. Be careful about how much energy you want to get by eating ice cream. Overeating ice cream can lead to gaining weight. Everything in moderation remembers!

3. Source Of Minerals

Source Of Minerals
Source: Chatelaine

Ice cream contains minerals like phosphorus and calcium. Calcium is an essential mineral for the body as it maintains healthy bones and reduces the chances of kidney stones. It houses other valuable minerals like zinc, iron, sodium, potassium, magnesium. All these minerals help in the proper functioning of the body. Ice cream can also prevent mood swings and PMS.

4. Ice Cream Stimulates The Brain

Ice Cream Stimulates The Brain
Source: Eat This, Not That

Ice cream stimulates the hormone thrombotonin; it promotes happiness and helps in reducing stress from the body. Ice cream is prepared from milk, which has L-tryptophan. It is a natural tranquilizer and helps relax the nervous system. It also helps prevent symptoms of insomnia.

Disadvantages Of Eating Ice Cream

1. High Source Of Saturated Fat

High Source Of Saturated Fat
Source: FirstCry Parenting

Ice cream contains rich fat and saturated fat. Saturated fat is very harmful and causes cardiovascular diseases due to arterial blockage and increases the risk of heart attacks and strokes. Saturated fat also increases weight, which leads to several health diseases.

2. Ice Cream May Increase The Cholesterol

Ice Cream May Increase The Cholesterol
Source: Healthline

Ice cream is a full-fat dairy product responsible for the increased cholesterol level in the body. Therefore, avoid excess consumption of ice cream to control the cholesterol levels. High cholesterol increases the risk of very harmful heart attacks. The full-fat content raises bad cholesterol levels in the body, building fatty deposits in the arteries. Thus, it can lead to strokes and heart disease.

3. Ice Cream May Raise Blood Sugar Level

Ice Cream May Raise Blood Sugar Level
Source: Medium

Eating ice cream can lead to sugar problems in the body. Many ice cream flavors come with sugar. It may lead to increased levels of sugar in the blood, leading to diabetes. Diabetes is harmful to the heart and leads to cardiovascular diseases. Although recent studies suggest it is safe eating ice cream for diabetic people, one should keep monitoring their sugar levels often.

In this discussion of the advantages and disadvantages of ice cream, we conclude that ice cream is full of minerals and vitamins, which benefit the body’s health. But, excess amounts of ice cream lead to several diseases, especially cardiovascular diseases, which are very harmful as they contain saturated fat. Therefore, the fictional comic character, Wonder Woman, influences us to eat ice cream, but we should not consume it in excess.

Read Also: The Effects Of Eating Cheese On Health

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