Yoga
15 Yoga Poses To Relieve Gas And Bloating
Many of us feel bloated after a heavy meal, if we have digestive problems, or when we are stressed. There ...
What Is Power Yoga?
Power yoga is a form of energetic Vinyasa-style yoga developed as an exercise in America in the 1990s. It includes ...
4 Stretching Yoga Poses To Manage Knee Pain
The knee is a joint that does the work of locking and unlocking while walking. It is a very important ...
Walking And Yoga: Benefits And Effects
I always say not to compare two things. The competition should be with the self and not others. But when ...
7 Yoga Poses For Healthy Hair To Prevent Hair Loss
Human hair is remarkable, for it adds so much to one’s good looks and personality. Different people have different hair ...
Practice Yoga For Stress Management
In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...
6 Yoga Asanas Poses For Weight Loss
Since ancient times, yoga has been practiced by millions of people whose practitioners consider it more than just a form ...
Ashtanga Yoga: The 8 Limbs Of Yoga
The word Yoga refers to different things in today’s time. Some may understand it as an Indian form of exercise ...
Are you Suffering from Hypothyroidism?
Hypothyroidism is an underactive thyroid disease where our thyroid gland does not make enough thyroid hormone. Our metabolism affects our body’s temperature, ...
Yoga For Pregnant Women
Pregnancy is a beautiful stage in a woman’s life. 9 months of pregnancy divided into 3 trimesters. A woman needs to ...
Know About How To Manage Our Thyroid Level
What is the Thyroid Gland? The thyroid gland is located in the lower portion of the neck right below Adam’s ...
Role of Yoga in Diabetes
Diabetes mellitus a very common term we all here now a days. 1 out of every 5 people is diabetic in ...
Easy Yoga Tips To Overcome Your Stress!
We all suffer from some type of stress in day to day life. Considering today’s fast life; it almost impossible ...
Breath your way to a healthy life With Pranayam
Let’s start with first splitting the word ‘Pranayam’ into Prana and Ayam. The word Prana refers to vital energy (breath), responsible ...
