lifestyle

Let's Learn Fancy Sugar Names Used In Foods

Let’s Learn Fancy Sugar Names Used In Foods

Priya Chelani

Sugar is sugar, whether sugar is white, brown, or unrefined sugar. Sugar is a sweet-tasting soluble carbohydrate, which is used ...

10 Foods That Help To Beat Depression

10 Foods That Help You Beat Depression

manonita

Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...

9 Effective Tips For Healthy Eyes

9 Effective Tips For Healthy Eyes

Pooja Kore

Eyes are said to be the lamp of the body, and like house lamps, we take them for granted until ...

Are Drinking Smoothies Good For A Healthy Body?

Are Drinking Smoothies Good For A Healthy Body?

Mayuri

Drinking smoothies have gained a lot of importance for the last few years. This thick and creamy beverage is made ...

10 Foods That Make Depression Worse

10 Foods That Make Depression Worse

manonita

We all are aware of the fact that food can influence your mood. But some foods can alter your mental ...

Stress Management: Different Ways To Manage It

Stress Management: Different Ways To Manage It

Dt. Rashmi Buddhadev

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to ...

Practice Yoga For Stress Management

Practice Yoga For Stress Management

Julie Dattani

In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...

Understand Everything About Wheat Belly Diet

Understand Everything About Wheat Belly Diet

Smriti Jain

Ever wondered that giving up wheat could help you to lose those extra pounds? Well, the wheat belly diet promises ...

12 Bodyweight Exercises To Stay Fit And Lose Fat At Home

12 Bodyweight Exercises To Stay Fit And Lose Fat At Home

Subarna Ghosal

Exercise can boost your metabolism which also helps you to maintain and increase lean body mass. Among all exercises, strength training ...

Food And Depression: How They Affect Each Other?

Food And Depression: How They Affect Each Other?

manonita

Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...

Increased Use Of Sanitizer May Raise Health Complications

Increased Use Of Sanitizer May Raise Health Complications

Stephy Gandhi

Hand sanitizer is a gloopy alcoholic gel found everywhere to get rid of germs causing infectious disease. Nowadays, we, consumers, ...

9 Tips For Gym Enthusiasts To Prevent Injuries At The Gym

9 Tips For Gym Enthusiasts To Prevent Injuries At The Gym

Aditi Patil

Year 2020! Year when all of us who loved the gym felt, ‘Oh, I wish I was quarantined at the ...

Coffee: Its Constituents And Research-Based Benefits

Coffee: Its Constituents And Research-Based Benefits

Deepika Lakshmi Ganesan

The world without a coffee is something unimaginable. With the different generations depending on it, shouldn’t we at least find ...

6 Benefits Of Sweating It Out

6 Benefits Of Sweating It Out

Smriti Jain

The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...

8 Negative Effects Of Screen Time On Health

8 Negative Effects Of Screen Time On Health

manonita

While watching TV, phones, or other screens, we tend to sit more than usual. This can be bad for our ...

Are You Thinking Of Skipping Breakfast?

Are You Thinking Of Skipping Breakfast?

Bhargavi Patel

Breakfast has always been referred to as the most important meal of the day! The name itself is self-explanatory, “Breaking ...