Subarna Ghosal

17 Delicious Fruits With Health Benefits

Subarna Ghosal

The fruit is well recognized as a good source of vitamins and minerals and also sources of many nutrients like ...

8 Superfoods To Maintain A Healthy Uterus

8 Superfoods To Maintain A Healthy Uterus

Subarna Ghosal

The uterus is a vital organ in the female reproductive system. It plays a vital role in the foundation of ...

12 Top Health Benefits Of Walnuts

Top 12 Health Benefits Of Walnuts

Subarna Ghosal

Walnuts are edible seeds extracted from the Juglans genus trees, which originated in the Mediterranean and Central Asia. They have ...

The Gut is the New Brain – Constipation can be complex.

Subarna Ghosal

The normal length of time between bowel movements varies from person to person. Some people have them three times a ...

atherosclerosis

Know And Fight a Chronic Condition” Atherosclerosis “

Subarna Ghosal

What is Atherosclerosis? Atherosclerosis is defined as a  condition where plaque starts to build up inside your arteries( are blood ...

17 Wonder Vegetables For Your Health That You Need To Add In Your Meals

17 Vegetables For Good Health And Fit Body

Subarna Ghosal

By God’s Grace, nature has given us all the possible amenities to keep ourselves healthy and fit. Eating these vegetables ...

hypertension

Burden of Hypertension in developing countries.

Subarna Ghosal

For the past 2 decades, I have seen a global increase in cardiovascular disease, with hypertension remaining by far the ...

LIVER DISEASE

Fatty liver affects you even if you are slim. Know How!

Subarna Ghosal

Liver is the second largest organ of the body and its main  function is body detoxification and also  fat metabolism. ...

apples in diabetes

Pros And Cons Of Eating Apples When You Have Diabetes

Subarna Ghosal

Apples are delicious, nutritious, and convenient to eat and also contain carbs, which impact blood sugar levels. But they are ...

obesity

Let’s Know About Obesity And Its Linked Conditions

Subarna Ghosal

Obesity Obesity is a complex disorder which involves an excessive amount of body fat due to negative energy balance and ...

weight gain

Wondering How To Tackle Weight Gain ?

Subarna Ghosal

Obesity Diagnosis: We usually jump to treating or managing weight gain- and forget the critical step before that- To Diagnose ...

sleep issues

Have You Got Sleep Issues? Try These Easy Tricks

Subarna Ghosal

Sleep is the most vital factor for a healthy lifestyle. The body is responsible for repair and regeneration during this ...

coconut oil

Do you know about the Wonder Oil – Virgin Coconut Oil

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Virgin coconut oil is known for its taste, nice fragrance, antioxidants, medium-chain fatty acids (MCFA), and vitamins among other things. Coconut oil is ...

8 Types Of Aerobic Exercises For The Fit Body

8 Types Of Aerobic Exercises For The Fit Body

Subarna Ghosal

Exercise is one of the best things one can do for their health. It has innumerable benefits like improving your ...

Is your Cognitive Ability declining with Age?

Subarna Ghosal

Cognitive abilities are the mental skills that we need to carry out any task from the simplest to the most ...

Get a Healthy Start to the New Year with Anaerobic Exercises

Subarna Ghosal

Anaerobic Exercises Anaerobic exercise is the type where we get out of breath in just a few moments, like when ...