Subarna Ghosal

17 Delicious Fruits With Health Benefits
The fruit is well recognized as a good source of vitamins and minerals and also sources of many nutrients like ...

8 Superfoods To Maintain A Healthy Uterus
The uterus is a vital organ in the female reproductive system. It plays a vital role in the foundation of ...

Top 12 Health Benefits Of Walnuts
Walnuts are edible seeds extracted from the Juglans genus trees, which originated in the Mediterranean and Central Asia. They have ...

The Gut is the New Brain – Constipation can be complex.
The normal length of time between bowel movements varies from person to person. Some people have them three times a ...

Know And Fight a Chronic Condition” Atherosclerosis “
What is Atherosclerosis? Atherosclerosis is defined as a condition where plaque starts to build up inside your arteries( are blood ...

17 Vegetables For Good Health And Fit Body
By God’s Grace, nature has given us all the possible amenities to keep ourselves healthy and fit. Eating these vegetables ...

Burden of Hypertension in developing countries.
For the past 2 decades, I have seen a global increase in cardiovascular disease, with hypertension remaining by far the ...

Fatty liver affects you even if you are slim. Know How!
Liver is the second largest organ of the body and its main function is body detoxification and also fat metabolism. ...

Pros And Cons Of Eating Apples When You Have Diabetes
Apples are delicious, nutritious, and convenient to eat and also contain carbs, which impact blood sugar levels. But they are ...

Wondering How To Tackle Weight Gain ?
Obesity Diagnosis: We usually jump to treating or managing weight gain- and forget the critical step before that- To Diagnose ...

Have You Got Sleep Issues? Try These Easy Tricks
Sleep is the most vital factor for a healthy lifestyle. The body is responsible for repair and regeneration during this ...

Do you know about the Wonder Oil – Virgin Coconut Oil
Virgin coconut oil is known for its taste, nice fragrance, antioxidants, medium-chain fatty acids (MCFA), and vitamins among other things. Coconut oil is ...

8 Types Of Aerobic Exercises For The Fit Body
Exercise is one of the best things one can do for their health. It has innumerable benefits like improving your ...

Is your Cognitive Ability declining with Age?
Cognitive abilities are the mental skills that we need to carry out any task from the simplest to the most ...