weight loss

Health Benefits Of Pumpkin Seeds

14 Health Benefits Of Pumpkin Seeds


Pumpkin seeds are small but packed with valuable nutrients. They provide lots of healthy fats, magnesium, and zinc in small ...

Ways To Manage Anxiety

21 Ways To Manage Anxiety


Anxiety, is the horrible feeling of uneasiness and fear. It causes you to stress, feel restless, sweat, maybe have a ...

Yoga Poses To Relieve Gas And Bloating

15 Yoga Poses To Relieve Gas And Bloating


Many of us feel bloated after a heavy meal, if we have digestive problems, or when we are stressed. There ...

best fruits and vegetables for weight loss:

31 Best Fruits And Vegetables For Weight Loss


Thinking about losing weight by eating just the right kind of veggies and fruits, along with some exercise? Bingo! Because ...

Major Risks Of Consuming Raw Vegetables:

10 Major Risks Of Consuming Raw Vegetables


“Vegetables provide a lot of nutritious bang for your money,” says Alissa Rumsey, RD, of NewYork-Presbyterian Hospital Weill Cornell Medical ...

major side effects of keto diet:

15 Major Side Effects Of Keto Diet


What is the keto diet? Keto is a low-carb, high-fat diet with numerous health benefits. Indeed, numerous studies demonstrate that ...

Health Benefits Of Chayote:

15 Health Benefits Of Chayote


There are various fruits and vegetables that have countless health benefits, but some of them are especially popular for the ...

Health Benefits of Seaweed

10 Incredible Health Benefits Of Seaweed


Seaweed is a form of marine algae and is a crucial component in the diet of Asians. Primarily, this food ...

15 Health Benefits Of Flax Seeds

Stephy Gandhi

You can call them flax seeds or linseed; they are powerful, tiny, and a significant nutritious addition to your diet. ...

14 Benefits Of Consuming Healthy Fats

Vinita Kumari

It’s a popular myth that fats aren’t good for health. However, if you take healthy fats in the right amount, ...

9 Superb Health Benefits of Curd

Vinita Kumari

We love having a bowl of creamy, delicious curd as it’s very comforting and filled with sweetness. We can simply ...

12 Benefits Of Intermittent Fasting For Diabetes


The term ‘intermittent fasting’ has been popular over the internet with numerous articles about weight loss and low-calorie consumption. However, ...

why turnip is good for diabetics

9 Benefits of consuming turnip

Stephy Gandhi

Diabetes is a major chronic illness that absolutely requires optimal attention to ensure the glucose level is within range. Diabetics ...

12 Surefire Salt De-addiction Strategies

Subarna Ghosal

It is to be known that The U.S. Centers for Disease Control and Prevention recommends no more than 2,300 mg ...

side effects of eating mangoes

9 Unknown Side Effects Of Eating Mangoes

Stephy Gandhi

Summer has already arrived and eating a juicy mango is a pleasure of calming down our bodily heat. Mango has ...

worst foods for your brain

8 Worst Foods For Your Brain

Stephy Gandhi

Nutrition is fundamental, not only for a healthy body but a healthy mind too. Before leaving the womb, our brain ...