proteins

8 Healthy Nutrition Tips To Follow

8 Healthy Nutrition Tips To Follow

Poonam Sahu

Eating is vital for survival; however, eating with awareness and intelligence is an art by itself. The healthy nutrition tips ...

7 Mindful Eating Techniques For A Healthy Living

7 Mindful Eating Techniques For Healthy Living

Subarna Ghosal

Stop worrying about what you eat, and start enjoying it. Rather than crossing off the things you shouldn’t look for ...

Butter Vs. Margarine: Which One Is Healthier?

Butter Vs. Margarine: Choose The Healthy One

Vaishnavi Jalihal

Welcome to the face-off of butter vs. margarine, the most awaited one. Both of these foods are commonly found in ...

8 Health Benefits Of Moringa

8 Health Benefits Of Moringa

Archana Patil

Moringa tree (Moringa oleifera) – we are very familiar with this tree from our childhood, as this is a commonly ...

Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

Julie Dattani

Why am I not losing weight? – this common question is asked by most of the people facing weight-related issues. ...

10 Foods That Help To Beat Depression

10 Foods That Help You Beat Depression

manonita

Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...

Food And Depression: How They Affect Each Other?

Food And Depression: How They Affect Each Other?

manonita

Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...

Yes, Proteins…But Do You Know How Much You Should Intake It?

How Much Protein One Should Intake in a Diet

Sayali Ramdasi

You all are aware of proteins; it is one of the important macronutrients. They are the building blocks of our ...

Sweet Cheats With Frozen Yogurt Bites

Sweet Cheat With Frozen Yogurt Bites (An Easy Recipe)

Bhargavi Patel

It’s summer, and what is summer without ice-creams, flushes, and chilled juices? You might have read this quote, “To eat ...

It Is All About A Vegan Diet!

It Is All About A Vegan Diet!

vishvajeet

A vegan diet is a completely plant-based diet where the person neither eats any animal-based products nor dairy products. Animal ...