Food

The Reality of Low-Carb Diets

The Reality Of Low-Carb Diets

Simran

Low-carb diets, such as the Atkins and Keto diets, have gained popularity as a way to lose weight and improve ...

14 Post-Workout Foods To Consume

14 Post-Workout Foods To Consume

Tishagni

Remember that your workout does not end when you leave the gym or complete your final lap on the track. ...

Benefits Of Eating Locally Grown Food

11 Benefits Of Eating Locally Grown Food

Garima

Do you know what the incredible benefits of eating the food that is grown in your locality are? But for ...

12 Benefits Of Intermittent Fasting For Diabetes

minhaz

The term ‘intermittent fasting’ has been popular over the internet with numerous articles about weight loss and low-calorie consumption. However, ...

ways to maintain a balance in life

7 Ways for Maintaining Balance in Life and Its Significance

Mannat Tewatia

Importance of Maintaining Balance in our Day-to-Day Lives There’s definitely a lot of buzz about maintaining balance in life these ...

Psycho-nutrition: Nutrition For A Good Mental Health

Psycho-nutrition: Nutrition For A Good Mental Health

Nikita Nichani

Psycho-nutrition is imperative in today’s pandemic era. Most talk is about being physically active to improve our immunity. The missing ...

Food As Fuel For The Body

Food As Fuel For The Body

Sarah Dantas

Food is something that we eat, which nourishes our bodies to carry out our daily activities smoothly. We often hear ...

Importance Of Nutrition And Exercise For The Body

Importance Of Nutrition And Exercise For The Body

Faiza Kachwala

Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...

5 Useful Tips To Practice Mindful Eating

5 Useful Tips To Practice Mindful Eating

Niharika

Mindful eating is no modern-day concept. It is something that we are born with the ability to practice. In essence, ...

The Art Of Mindful Eating: A Perfect Guide To Understand It

The Art Of Mindful Eating: A Perfect Guide To Understand It

Niharika

Food is the reason some of us look forward to the next day with the utmost hope and happiness. It ...

Let's Learn Fancy Sugar Names Used In Foods

Let’s Learn Fancy Sugar Names Used In Foods

Priya Chelani

Sugar is sugar, whether sugar is white, brown, or unrefined sugar. Sugar is a sweet-tasting soluble carbohydrate, which is used ...

Sweet Cheats With Frozen Yogurt Bites

Sweet Cheat With Frozen Yogurt Bites (An Easy Recipe)

Bhargavi Patel

It’s summer, and what is summer without ice-creams, flushes, and chilled juices? You might have read this quote, “To eat ...

5 Quick And Nutritious Recipes: Heal Through Food

5 Quick And Nutritious Recipes: Heal Through Food

Sujata Bakshi

A well-balanced diet provides all the nutrients that are required for the growth and repair of the body. A healthy ...