6 Side Effects Of Eating Pizza On Health

Nisha Choradia

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6 Side Effects Of Eating Pizza

Kids spent much of their time watching cartoons. The Teenage Mutant Ninja Turtles was one of the bigger franchises back in the day that showed pizza. A cartoon character influences kids and their eating habits. Such was the case about eating pizza after watching the show. Before getting on board for the love of pizza, learn the side effects of eating pizza on our health.

The Ninja Turtles And Pizza

The Ninja Turtles And Pizza
Source: Geek Girl Authority

The Ninja Turtles is a cartoon story about four brother turtles who mutate into humanoid heroes. They are known for their pizza love. Ninjutsu was an indie comic first published in 1984 by Kevin Eastman and Peter Laird. It spawned as an ’80s animated series and multiple film series, including the recent Michael Bay-produced films and the 2007 animated TMNT movie. 

There have been many versions of the world-famous Ninja Turtles, both animated and live-action, and they are all twisting the basic stories differently. However, they all have something common except the turtles’ name; of course, the ninja turtles love pizza. 

In today’s scenario, parents switch on Tv and YouTube version. Kids crave pizza while watching. They look attractive and delicious to them. Kids, as well as adults, love pizza. Pizza has adverse dietary impacts on youth and kids, and measures are needed to limit its consumption because eating pizza is getting into many calories and not getting enough nutrients. Let’s focus on the side effects of eating pizza. Still, real turtles don’t enjoy pizza as the animals cannot digest it. 

6 Side Effects Of Eating Pizza

1. Pizza Causes Weight Gain

Pizza Causes Weight Gain
Source: Addiction Resource

One of the prominent side effects of eating pizza is unnecessary weight gain. Junk foods like pizza are a significant cause of weight gain in all age groups. It has around 3500 calories in excess and can cause an increase in weight gain. Therefore, having mini pizzas regularly cannot save you from putting on extra pounds. 

2. Pizza Causes The Risk Of Stroke

Pizza Causes The Risk Of Stroke
Source: Unsplash

Sodium is essential for a healthy body. It helps in maintaining normal fluid balance in the body. One should not consume more than 1500 mg of sodium per day. Excess sodium can lead to an increase in blood pressure, which increases the risk of stroke. 

Junk foods, like pizza, have sodium in abundance. Studies suggest that 500 mg of sodium consumption above the recommended dosage can increase stroke risk by over 17 percent. Therefore, eating pizzas more than twice a week or in large quantities are at a greater risk of suffering heart ailments before reaching their 40s.

3. Pizza Can Make Digestion Worse

Pizza Can Make Digestion Worse
Source: MyFitnessPal Blog

Pizza is made from refined flour, but not from bran and wheat germ. Pizzas have massive amounts of carbohydrates, which is difficult for the stomach to digest. The refined flour lacks fiber and essential vitamins that aid in the digestion process. Therefore, eating pizza frequently can cause constipation and severe gastrointestinal disorders

4. Pizza Can Increase Acidity

Pizza Can Increase Acidity
Source: Healthline

Pizza can upset your stomach badly. Pizza ingredients, like refined flour, cheese, sauce, etc., are responsible for acidity. People who suffer from acid reflux should walk away from pizza as the tomato sauce may be accountable for it. Tomato sauce has high acidic content. Therefore, avoid consuming pizza frequently.

5. Pizza Causes Acne

Pizza Causes Acne
Source: Verywell Health

Freshly baked pizza with thin whole wheat crust has become quite popular among dieters. Pizzas contain sugar from carbs, too much fat, and cheese, including hormonal imbalance activities in teenagers. If you regularly consumed such oily food, it can increase sebaceous glands’ production, secreting sebum oils. It results in frequent skin breakouts and acne. One must avoid having pizzas regularly to keep the skin in excellent health.

6. Pizza Is Not A Compatible Food

Pizza Is Not A Compatible Food
Source: Delish.com

Many pizza variations have become a favorite to the people. But they are unaware of the incompatible food combinations they are eating. Meat, refined flour, sauce, etc., all these ingredients require different digestive juices to digest them. Eating them altogether puts a strain on your system, resulting in digestive disorders like Gastroesophageal Reflux Disease (GERD) or Irritable Bowel Syndrome (IBS).

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