Thursday, March 23, 2023

    Latest Posts

    Let’s Have Some Fun with Salad

    Loads of kale, pomegranate, onion,  berries, and apple make this salad hearty and loaded with fiber and antioxidants. If you love quick, crisp salads with a balance of sour and sweet, this is the one for you can go for.


    crunchy baby kale,citrus and nuts salad
    image credit – pinterest

    Crunchy, flavorful,  loaded with superfood and fibers, fresh, and the perfect healthy light lunch or side salad.

    Preparation time – 30 minute

    Servings – 4



    1/4 red onion (thinly sliced)

    1/3 cup red wine vinegar

    1 Tbsp sugar

    2 Tbsp water


    1 large bunch kale (1 large bundle yields ~4 cups // chopped)

    1 orange/ Tangerines ( segmented // reserve any juice)

    1  apple / Green apple (thin wedges)

    1/4 cup pomegranate arils / dries cranberries

    1/4 Cup avocados

    2 Tbsp roasted nuts/seeds(sunflower/pumpkin)

    1/2 Cup cooked quinoa


    3 Tbsp red wine vinegar

    1 Tbsp dijon mustard

    pinch sea salt + black pepper

    1/2 Tbsp maple syrup or honey

    1/3 cup olive oil

    2 Tbsp orange juice ( to brighten the flavor)


    1. In a small bowl mix red wine vinegar, water, sugar and stir continuously till sugar dissolves.
    2. Add sliced onions.
    3. Let it set in the fridge while we begin to prepare the rest of the salad.
    4. Liquid should cover the onions, so add water or bit of vinegar.

    Now for the salad,

    1. Take a large mixing bowl to add kale, olive oil, and any reserved orange juice.
    2. Massage kale to break down the stiffness and bitterness ( Use your fingers to massage kale).
    3. Add Avocados apple,  orange segments, and pomegranate or cranberries, quinoa and set aside.
    4. In another small mixing bowl take mustard, salt,  pepper, sweetener, and vinegar.
    5. Whisk together and add olive oil while whisking.
    6. Taste and adjust the seasoning.
    7. Add a splash of orange juice.
    8. Add Roasted nuts/seeds.
    9. Add refrigerated onions to it, as well as the dressing, toss and serve.


    Orange juice can be substituted with lemon juice but you will need to add more sweetener as lemons are tangier.

    Read Also – Start Your Day with an Easy, Healthy & Nutritious ‘Egg Mayo Sandwich’.

    Subscribe to our channels on YouTube & Telegram

    Latest Posts

    Random Post

    7 Symptoms That A Woman Should Not Ignore

    sometimes, women may feel a persistent sore throat, or chronic headache or blurry vision but you just let it go, thinking that maybe...

    Yoga For Pregnant Women

    Pregnancy is a beautiful stage in a woman's life. 9 months of pregnancy divided into 3 trimesters. A woman needs to take care of her self...

    Understanding 3 Healthy Dairy Products

    Dairy products include milk, curd, butter, etc. Including dairy products in your diet boost your body's health. These healthy dairy products are yummier, and...

    Latest article

    75 Pre-Workout Foods To Consume

    Before engaging in any physical activity, it's essential to fuel your body with the good nutrients to perform at your best. Eating the right...

    18 Pre-workout Drinks To Consume

    Whether you're about to begin or have just done your workout, you should drink something to keep hydrated. Pre-exercise beverages from a water bottle...

    40 Reasons Why Vaping Is Harmful

    In recent years, vaping as a habit has grown in popularity, especially among young people. While critics emphasize the possible health hazards and addiction...