Migraines can be deadly if they are not appropriately treated as early as possible. And keeping health aspects a priority, we bring you effective home remedies for migraines that actually help you alleviate migraine headaches.
When a migraine occurs without warning symptoms (called an aura), common migraines and aura are known as classic migraines. Generally, migraines are accompanied by various symptoms, such as nausea, vomiting, sensitivity to light and sound, difficulty speaking, tingling, etc. The debilitating headaches last for a few hours to days and might interfere with routine working activities.
There are various possible risk factors for migraines like family history, irregularities in the brain’s blood vessel system, abnormalities of brain chemicals, unhealthy food, caffeinated beverages, preservatives and sweeteners, loud noises, strong smells, stress, medications, etc.
An individual can try home treatments to decrease the intensity and duration of attacks. Even it takes time to get healed but without any side-effects. Let’s proceed with home remedies for migraines.
Home Remedies For Migraines
1. Practice Yoga For Migraines
Yoga is a natural and easy solution for migraines. Certain yoga poses like Adho mukha svanasana, Shishuasana, Hastapadasana, etc., help treat migraines by reducing stress and anxiety levels. Yoga means to breathe, meditate for a healthy well-being and make you stress-free, reduce the intensity of attacks, improve vascular health. It is the primary treatment option for migraineurs and supports overall health.
Acupressure is an ancient Chinese healing technique that relieves your body and mind from stress and anxiety. Stimulating specific pressure points on the body helps pacify migraine, i.e., applying pressure with fingers to particular points in the body eases pain and other symptoms. A study found that it helps in migraine-associated nausea.
3. Apply Lavender Oil
Essential oils always benefit the body due to their stress-relieving properties, and lavender oil is no different. Inhaling lavender oil for 15 minutes helps relieve the headache and pain and can also apply directly in diluted form to the temples. Or you can use lavender oil on your forehead and massage for some time.
4. Apply Peppermint Oil
Peppermint oil is one of the popular essential oils used for treating headaches and migraines. It is the most effective way of relieving migraine attacks. Methanol in peppermint oil is responsible for producing soothing effects on your mind. Apply methanol solution on your forehead and temples to relieve migraine-associated pain, nausea, and light sensitivity.
5. Add Ginger To Your Diet
Who would have thought a common spice could treat migraines? Ginger powder also can be used for reducing migraine severity and nausea, vomiting. Ginger has a specific chemical compound that helps alleviate migraines symptoms. It also helps boost serotonin levels in the brain that provides calmness by reducing inflammation.
6. Magnesium-rich Food
Magnesium deficiency in the body is the primary causative factor behind migraine headaches. Magnesium oxide supplements help to manage migraines with aura. These are the following magnesium supplement and increasing their intake to treat the condition. Adding almonds, sesame seeds, Brazil nuts, eggs, milk, cashews, etc., to the diet improves migraine symptoms.
7. Massage Your Body
Massaging once a week relieves the body and stresses out all worries, relaxes the mind, improves sleep quality. Massaging is a great way to provide relaxation to the muscles too. When your body is relaxed, it says goodbye to unwanted stress and anxiety. Therefore, massaging your body or your forehead helps reduce migraine intensity.
8. Vitamin B2 For Migraines
Vitamin B2 may help treat migraine and its symptoms. It is called riboflavin, and you can get it from milk, egg, chicken, fish. Low vitamin B2 content in the body makes it susceptible to migraine attacks. Therefore, have an adequate vitamin B2 intake for the body to prevent migraine attacks.
9. Get Enough Sleep
Sleep is crucial for the body. Sleep restores the body’s energy drained because of long hours of working. Loud noise and brighter lights make your headaches more intense. Try to avoid it and relax in a dark room which helps to speed up your recovery.
10. Cool Your Body Down
Try this temperature therapy for migraines. Few studies state that cold can help reduce the neurotransmission of pain. Put an ice pack or washed clothes rinsed in cold water on your forehead, scalp, or neck as decreasing blood flow in a particular area gives you relief.