Nutrition
Top 12 Health Benefits Of Walnuts
Walnuts are edible seeds extracted from the Juglans genus trees, which originated in the Mediterranean and Central Asia. They have ...
Follow The DASH Diet To Manage Hypertension Effectively
Hypertension is one of the leading causes of morbidity and mortality worldwide. Many public health efforts to reduce the prevalence ...
Vitamin C: Surprising Benefits, Side Effects, And Precautions
We know every type of vitamin is essential for our body. In this article, I am going to summarise the ...
12 Easy Ways To Boost Your Metabolism
Metabolism is a process by which the body burns calories for energy. You will feel more energetic if you burn ...
14 Healthy Foods You Can Eat During Flu
Certain foods have great power to fight against flu by relieving symptoms and help you heal more quickly. When you ...
Don’t “Die- eating”- Discover the Best Diet!
We live in a world of instant gratification. Instant replies, instant food, instant results, etc. However, know that any diet, ...
Be a Super Mom – Strike the Work Life Balance
Being a mother, a woman has a full time job. Whether she is married, divorced or single mother, her work ...
Know And Fight a Chronic Condition” Atherosclerosis “
What is Atherosclerosis? Atherosclerosis is defined as a condition where plaque starts to build up inside your arteries( are blood ...
SOFT DRINKS – not so soft on our bodies.
Carbonated drinks sure are the life of the party but they also have become a major preference of the daily ...
Learn How Not to Lose Hair during Pregnancy
Pregnancy is a precious and beautiful phase of every woman’s life. It is the phase where another human life is ...
To Eat or Not to- Bulimia Nervosa
Bulimia nervosa is an eating disorder which is characterized by periods of binge eating followed by a compensatory behavior like ...
Understanding the Autism Spectrum Disorder
Autism is a complex neurobehavioral condition which includes social, developmental and behavioral impairments. They lack communication skills and are associated ...
Oppositional Defiant Disorder- Strategies to Manage
Oppositional defiant disorder (ODD) is a childhood behavioral disorder, which is characterized by hostile, disobedient, vindictive, and defiant behaviors, which ...
17 Vegetables For Good Health And Fit Body
By God’s Grace, nature has given us all the possible amenities to keep ourselves healthy and fit. Eating these vegetables ...
7 Sweet Foods For Weight Loss You Can Eat
Weight loss means to lose extra pounds from the body in terms of losing body fluid, body fat, etc. Nutrient-rich ...
Pica- Do you Crave to Eat Non-Food Things?
Pica is an eating disorder, characterized by, compulsively eating items which have zero nutritional value. The Handbook of Clinical Child ...
