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20 Most effective Self care tips to keep you mentally fit

20 Most Effective Self care Tips to keep you mentally fit

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Feeling burned out? Focus on self care to reduce the negative feelings after a stressful day. Self care should be ...

12 Sleep Disorders You Must Know About

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Sleep disorders cause changes in how you sleep. Abnormalities in sleeping patterns or habits may be harmful to health. People ...

7 Ways To Unlock the Power of Self-Compassion

7 Ways To Unlock the Power of Self-Compassion

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In a culture that frequently prioritizes success, self-compassion offers a strong alternative to the persistent self-criticism and judgment many of ...

Myths About Mental Illness

29 Myths About Mental Illness

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An essential component of overall well-being, mental health is sometimes disregarded or misunderstood. Regrettably, there are a lot of myths ...

ways to overcome addiction

32 Ways To Overcome Addiction

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Although the cycle of addiction might be challenging to escape, there are various strategies to recover and de-addict. Some methods ...

reasons why vaping is harmful

40 Reasons Why Vaping Is Harmful

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In recent years, vaping as a habit has grown in popularity, especially among young people. While critics emphasize the possible ...

Ways To Manage Anxiety

21 Ways To Manage Anxiety

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Anxiety, is the horrible feeling of uneasiness and fear. It causes you to stress, feel restless, sweat, maybe have a ...