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20 Most Effective Self care Tips to keep you mentally fit
Yoshi
Feeling burned out? Focus on self care to reduce the negative feelings after a stressful day. Self care should be ...

12 Sleep Disorders You Must Know About
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Sleep disorders cause changes in how you sleep. Abnormalities in sleeping patterns or habits may be harmful to health. People ...

7 Ways To Unlock the Power of Self-Compassion
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In a culture that frequently prioritizes success, self-compassion offers a strong alternative to the persistent self-criticism and judgment many of ...

29 Myths About Mental Illness
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An essential component of overall well-being, mental health is sometimes disregarded or misunderstood. Regrettably, there are a lot of myths ...

32 Ways To Overcome Addiction
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Although the cycle of addiction might be challenging to escape, there are various strategies to recover and de-addict. Some methods ...