Human hair is remarkable, for it adds so much to one’s good looks and personality. Different people have different hair types – it can be coarse, medium or fine, curly, wavy, straight, thick, thin, or in-between. It all depends on the inherent structure and the nourishment provided to the hair. But are you aware of the possibility of yoga poses for healthy hair?
The most effective hair growth period in women is between 15 to 40 yrs when they produce maximum estrogen. Hair never stops growing; the rate at which it grows changes with biological and environmental changes.
Many factors affect the growth of hair. They include age, diet, general health, and changes in the weather. Cutting/shaving hair on any part of the body does not affect hair’s future growth or texture, but with proper hair care, it can.
Let’s talk about the yoga poses that promote healthy hair with the above factors mentioned. Practicing yoga for hair growth is getting popular with the world, knowing about the wonders it can do for hair growth.
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7 Yoga Poses For Healthy Hair To Prevent Hair Loss
1. Adhomukhasvasana
How To Do It
- Stand on your knees and keep your palms on the yoga mat.
- Rise on your knees and move your legs back to form an inverted V shape with your body.
- Straightened your knees and arms and push abdomen inward.
- Keep your head and your eyes on your navel.
- Breathe in and breathe out. Stay in that position for five long breaths.
Benefits
- Part of sun salutation.
- It is a beneficial yoga pose for the back, head, sinus, etc.
- It helps with depression, stress, insomnia, etc.
- When your head is down for a couple of minutes, the blood flows into the head; it regenerates the scalp and hair follicles. It stimulates blood circulation of the scalp, strengthening hair follicles and assisting in hair regrowth.
2. Sirsasana (Head Stand Poster)
How To Do It
- Kneel.
- Interlock your fingers and bend your head with your interlocked hands.
- Raise your legs gently to stand upside down in perpendicular to the floor.
- Keep your legs close and arms straight.
- Once your body is stable in this pose, try and maintain the balance for a few seconds.
- Relax your toes and exhale & inhale in the position.
Benefits
- It improves blood circulation, which helps in reducing hair loss, balding, and thinning of hair.
- It helps in preventing premature graying of hair and supports growth in new hair.
- The upside-down position causes the dormant hair follicles to reach their maximum growth capacity and improve hair growth.
3. Vajrasan (Thunderbolt Pose)
How To Do It
- Kneel on your heels with a straight back, neck, and heels close together.
- Keep your hands in a relaxed position on your thighs with palms down and keep your head and vision straight.
- Stay in that position for at least 30 seconds and take deep, long breathes.
- Relax and stretch once you are done.
Benefits
- Simple yoga poses that even new babies can do with ease.
- It helps release tension and stress, one of the causes of grey hair and hair loss.
- It increases blood circulation in the hair scalp and strengthens hair.
- Performing this pose regularly will improve hair health, making it thick and strong over time.
4. Sarvangasana
How Do To It
- Lie down on your back. Raise your legs and back up straightly.
- Support your body with your arms. Keep your buttocks up and straight.
- Let the body rest on your shoulders with your hands supporting it, keeping your spine straight.
- Keep your neck straight, toes stiff, and the eyes on your feet.
- Hold this position for a few seconds while inhaling and exhaling and then release.
Benefits
- Extremely good for the thyroid and affects hair fall. The best remedy for hair growth.
- It is helpful for dry and dull hair.
- It helps nourish hair by flowing blood to the head, thus hydrating the scalp and giving you luscious hair.
- It helps to stop hair fall and helps regrow hair.
- This pose can turn your thin, dry hair into healthy-looking, flawless hair.
5. Uttanasana (Forward Bending Camel Pose)
How To Do It
- Stand straight. Keep your legs close to each other.
- Lift arms and take a deep breath.
- Without exhaling, bend forward, keeping your arm straight.
- Touch the beside your heels with your palms and the position for a few seconds.
- Keep your head and eyes down, and your neck in a relaxed position.
- Pull in your abdominal muscle.
- Rise while exhaling.
- Repeat it a few times.
Benefits
- Yoga asana for hair growth is incomplete without camel pose yoga.
- This forward bending yoga pose is effortless to do and effective too.
- It releases muscles and flows the blood oxygen to the head and scalp, enabling the hair follicles to grow long and healthy.
- It improves the texture, quality of your hair, and makes it smoother and shiny.
6. Ustrasana (Back Bending Camel Pose)
How To Do It
- Kneel on the yoga mat, and keep your knees slightly apart.
- Panel backward; try to touch the soles of your heels with your hands.
- Lock back and keep your chest lifted.
- Hold this position for a few breathes before you release.
Benefits
- It has benefits like posture improvement, better digestion, and back strength.
- It can also help you get a fuller and healthy mane.
- It enhances hair growth by stimulating the scalp’s nerves, increasing blood flow in the head, which makes your hair strong.
- It helps to control excessive hair fall.
7. Sasangasana (Rabbit Pose)
How To Do It
- Kneel on the yoga mat.
- Bend your head forward so that it touches your knees.
- Allow the crown of your head touches the floor.
- Keep your arms straight.
- Hold your heels with your hands.
- Stay in this yoga pose for a few seconds before releasing it.
Benefits
- This yoga can give you healthier and stronger hair.
- It is a beneficial yoga pose for hair regrowth.
- It stabilizes hormones, regulates blood flow to the scalp.
- It fixes any imbalance in the thyroid gland, which causes hair loss.
