sleep apnea

7 Health Impacts Of Eating Unhealthy Food

7 Health Impacts Of Eating Unhealthy Food

Soumya Nair

“Simple and realistic healthy food routines are wealthy rewards to oneself.” Unhealthy foods are any eatables with low nutrient efficiency ...

How Does Diet Affect Sleep Quality?

How Does Diet Affect Sleep Quality?

Shilpa Mundada

Our lifestyle pattern plays an important role in long-term health and well-being. While adopting a busy lifestyle, we are often ...

4 Most Common Sleep Disorders

4 Most Common Sleep Disorders

Vinita Kumari

Do you feel sleepy and drained the whole day? Do you feel as if you didn’t get a peaceful sleep ...