Asanas

The Importance Of Loving Yourself

The Importance Of Loving Yourself

Nidhi Joshi

“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...

Practice Yoga For Stress Management

Practice Yoga For Stress Management

Julie Dattani

In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...

Ashtanga Yoga: The 8 Limbs Of Yoga

Julie Dattani

The word Yoga refers to different things in today’s time. Some may understand it as an Indian form of exercise ...

yoga

Easy Yoga Tips To Overcome Your Stress!

Julie Dattani

We all suffer from some type of stress in day to day life. Considering today’s fast life; it almost impossible ...