Asanas
The Importance Of Loving Yourself
Nidhi Joshi
“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...
Practice Yoga For Stress Management
Julie Dattani
In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...
Ashtanga Yoga: The 8 Limbs Of Yoga
Julie Dattani
The word Yoga refers to different things in today’s time. Some may understand it as an Indian form of exercise ...
Easy Yoga Tips To Overcome Your Stress!
Julie Dattani
We all suffer from some type of stress in day to day life. Considering today’s fast life; it almost impossible ...
