Friday, September 17, 2021
More

    Latest Posts

    6 Possible Side Effects Of Apple Cider Vinegar

    Apple cider vinegar (ACV) is considered healthy to consume for weight loss; it is a natural tonic. The apple cider vinegar has many health benefits only if consumed in adequate portion. ACV helps in weight loss, lower blood sugar, and healthier cholesterol levels. But there are some side effects of apple cider vinegar, which we will cover in this article.

    Apple cider vinegar is prepared using apples with yeast. Yeast converts the sugar in apple into alcohol. Then, bacteria ferment the alcohol into acetic acid. Along with acetic acid, ACV contains water, other acids, vitamins, and minerals. Therefore, people can face a few side effects of apple cider vinegar if not consumed properly. Taking small quantities is good for health, but large doses may be dangerous.

    Side Effects Of Apple Cider Vinegar

    1. Upsets Your Stomach

    Upsets Your Stomach
    Source: Considerable

    Apple cider vinegar makes the food sit in the stomach for a longer time as it prevents blood sugar spikes. As the food enters the lower digestive tract late, it slows down the absorption process. The ACV contains pectin, a dietary fiber that acts as a natural gelling agent. The pectin bulks up the stool and promotes good bacteria growth. When you consume the ACV in larger doses, you may experience diarrhea as water is also accumulated.

    2. Causes Uncomfortable Bloating

    Causes Uncomfortable Bloating
    Source: Cosmopolitan

    Bloating is an uncomfortable and annoying health condition. Apple cider vinegar can delay the stomach emptying, i.e., the food stays in the stomach for a longer period, and you feel full all the time. It can temporarily cause weight loss as it reduces appetite, but overconsuming can cause severe gas, bloating, and nausea.

    3. Causes Bone Loss And Low-potassium Level

    Causes Bone Loss And Low-potassium Level
    Source: HealthyWomen

    Drinking diluted apple cider vinegar in the morning can promote weight loss, but this can cause the condition of bone loss, low potassium levels (hypokalemia), and osteoporosis (brittle bones). This condition is rare in young. ACV can lead to minerals leached from the bones and to buffer the acidity in the blood. A high level of acid prevents the formation of new bones. Also, low levels of potassium can cause muscle cramps, weakness, and fatigue.

    4. Erodes Tooth Enamel

    Erodes Tooth Enamel
    Source: Healthline

    Apple cider vinegar can lead to erosion of tooth enamel (any diet high in acidic food can cause it). One research shows the pH of the vinegar erodes the wisdom teeth’ enamel in just four hours after consuming. Although the saliva helps buffer the vinegar’s acidity in the mouth, large consumption of apple cider vinegar can cause the tooth’s erosion. It isn’t easy to cure the eroded tooth enamel. Cosmetic repair actions, such as ‘bonding,’ is the only option. The acetic acid can lead to weakening the dental enamel, loss of minerals, and tooth decay.

    5. Causes Throat Burns

    Causes Throat Burns
    Source: Verywell Health

    Apple cider vinegar can be responsible for the burning and irritation of the esophageal, i.e., throat. There is no such research done on this condition, but there are reported throat burn cases because of apple cider vinegar tablets stuck in the throat. Due to this incident, the patient suffers from difficulty in swallowing and pain in the throat for many months. Keep apple cider vinegar out of the children’s hands.

    6. Acid Reflux May Worsen

    Acid Reflux May Worsen
    Source: Medical News Today

    Acid reflux is also one of the side effects of apple cider vinegar. People with acid reflux should avoid acidic foods, which include apple cider vinegar. ACV, if consumed more than the stomach acids, aggravates the acidity. Thus, one feels the burning sensation in the stomach that is not a good sign for heartburn and acid reflux problems.

    Other Side Effects Of Apple Cider Vinegar

    Apple cider vinegar (ACV) is a fermented liquid; it is still not good for your gut bacteria and your immune system. Also, apple cider vinegar can cause skin irritation if applied as the chemical burns it. Apple cider vinegar can also interact with drugs like insulin, digoxin (Lanoxin), and certain diuretics. Remembering the side effects of apple cider vinegar, it still has health benefits, and the key to consuming it is to control the portion. Doctors advise drinking apple cider vinegar in a diluted condition. Please consult a doctor before consuming it. It is better to avoid ACV if you have specific allergies and conditions mentioned above.

    Leave your vote

    Latest Posts

    505FansLike
    119FollowersFollow
    0FollowersFollow

    Recent Posts

    diwali recipes

    Relish these Healthy Treats guilt free this Diwali

    3
    Diwali is almost here; a joyous festival of lights, crackers, and of course sweets. India is worldwide famous for its sweet delicacies; delicious and,...
    Have Fruits And Veggies Become Less Nutritious?

    Have Fruits And Veggies Become Less Nutritious?

    0
    We all know the aphorism, "An apple a day keeps the doctor away." But the point is, 'are those apples nutritious?' Are the fruits...
    food and beauty

    A Makeover With 5 Nutrition Hacks Reduces The Efforts Of a Beautician!!

    1
    Mirror mirror on the wall, who’s the fairest of them all…?? Remember this quote from the story of “Snow White”. The queen was so...
    may measurement month

    May Measurement Month Pune campaign

    0
    What is MMM? May Measurement Month(MMM) is an initiative led by the International Society of Hypertension (ISH) and endorsed by the World Hypertension League (WHL).  It grew out...
    7 Healthy Foods For Depression You Must Eat

    7 Healthy Foods For Depression You Must Eat

    0
    The right kind of food can help prevent various illnesses, and depression is one of them. The food you eat plays an important role...

    Log In

    Or with username:

    Forgot password?

    Forgot password?

    Enter your account data and we will send you a link to reset your password.

    Your password reset link appears to be invalid or expired.

    Log in

    Privacy Policy

    Add to Collection

    No Collections

    Here you'll find all collections you've created before.