Waking up to the smell of freshly brewed coffee is how many of us would envision our day to start like. Or it could be the smell of a sumptuous breakfast that would usually wake us up. Starting the day with a drink has many benefits, and for this, choosing the best healthy morning drinks proves better.
By the time we wake up in the morning, our body has been in a fasting state for almost 8 hours. Eating a pretty heavy meal first thing in the morning can lead to a sudden spike in our blood glucose levels and may shock the digestive system. It’s always better to start your day off the light, and here are five best healthy morning drinks you can consume for the same:
Best Healthy Morning Drinks To Wake You Up
Black, oolong, chamomile, green, etc., irrespective of the type, tea is a great way to start your day. Packed with antioxidants like flavonoids, polyphenols, and catechins, they protect the body against free radical damage and oxidative stress. Unlike coffee, which on consumption can make you feel very energetic and jittery, tea gives an instant calming effect while not shocking our digestive system. You can try drinking herbal teas in the morning.
2. Fruit Smoothies
Fruit smoothies are one of the most refreshing ways to start your day. You can customize these best healthy morning drinks according to your preferences. Smoothies are amazingly refreshing and keep you satiated till breakfast. Take care to blend the fruits and veggies instead of juicing them. Alternatively, consuming a whole fruit is also ideal. Whole fruit/smoothies are preferred over juices since they have many fiber and essential micronutrients.
3. Infused Water
Now, this is one misunderstood drink. It is popularly known as “Detox water,” even though, time by time, researchers have proved that the concept of “Detoxing” our body through nutrition is a myth. Add your favorite fruits with some cucumber and mint leaves into a bottle of water before sleeping, storing them in the refrigerator. Consume it the next day. While it doesn’t have any magical weight loss properties, the nutrients present in the fruits and veggies would have seeped into the water overnight, which helps in consuming some much-needed micronutrients and antioxidants.
4. Amla/Gooseberry Juice
With many therapeutic and biological benefits, Amla/Indian Gooseberry is one of the critical components of Ayurvedic Nutrition. With its antioxidant properties and high amounts of vitamin C, amla prevents innumerable health disorders. It prevents damage from free radicals that cause cell oxidation. Antioxidants are important for anti-aging and preventing diseases such as cancer, diabetes, and heart disease.
Drinking fresh amla juice in the morning helps those with erratic bowel movements and constipation due to its high fiber and water content. It also aids in reducing stress and has anti-inflammatory properties. It can also assist in improving your immune functions. However, folks with heartburn or acid reflux must consult a GP before having this.
If nothing is available, drinking a glass of lukewarm water in the morning is the best thing you can do for your body. As the body has been in a fasting state for the past few hours, it’s heavily dehydrated. We must rehydrate our bodies immediately upon waking up. It initiates good bowel movements, improves our immune function, and aids in developing healthy skin and hair.
Apple cider vinegar (ACV), one of the key components of the weight loss advice the east has adopted from the west, if consumed continuously, can damage the teeth enamel and can corrode the stomach’s mucosal lining, thereby leading to numerous digestive issues. Lemon water does not alkalize or acidify your body; detox water does not detox. We have a liver for that! A lot of misinformation regarding such drinks has been circulating on the internet from time immemorial.
Buzzwords like “Instant fat loss” and “Improving metabolism” have been used constantly to attract those on the web searching for any quick fixes. Untrained laymen and quacks giving advice can prove fatal, and nobody must fall for the same. The only scientific method of losing weight is to follow a calorie deficit diet with adequate amounts of physical activity. After all, food is a source of nourishment, not a medicine.