Workout

14 Post-Workout Foods To Consume

14 Post-Workout Foods To Consume

Tishagni

Remember that your workout does not end when you leave the gym or complete your final lap on the track. ...

Benefits Of Laughing In The Morning:

23 Benefits Of Laughing In The Morning

aindrila

Have you heard of Laughter Yoga? It’s when you chuckle, stretch, and eye-roll at the same time. This simple combination ...

benefits of hiit

7 Benefits of HIIT: Why You Should Include It In Your Routine

Subarna Ghosal

Whenever you are exercising, HIIT (High-Intensity Interval Training) should come to your mind. HIIT is considered the best workout which ...

7 Essential Tips To Stay Healthy During The Monsoon

7 Essential Tips To Stay Healthy During The Monsoon

Stephy Gandhi

In recent times we usually prefer gyming by paying hefty fees for being healthy and fit. But what if there ...

9 Tips For Gym Enthusiasts To Prevent Injuries At The Gym

9 Tips For Gym Enthusiasts To Prevent Injuries At The Gym

Aditi Patil

Year 2020! Year when all of us who loved the gym felt, ‘Oh, I wish I was quarantined at the ...

6 Benefits Of Sweating It Out

6 Benefits Of Sweating It Out

Smriti Jain

The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...