Pranayam

yoga

Easy Yoga Tips To Overcome Your Stress!

Julie Dattani

We all suffer from some type of stress in day to day life. Considering today’s fast life; it almost impossible ...

Breath your way to a healthy life With Pranayam

Julie Dattani

Let’s start with first splitting the word ‘Pranayam’ into Prana and Ayam. The word Prana refers to vital energy (breath), responsible ...