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7 Benefits of HIIT: Why You Should Include It In Your Routine
Subarna Ghosal
Whenever you are exercising, HIIT (High-Intensity Interval Training) should come to your mind. HIIT is considered the best workout which ...
12 Bodyweight Exercises To Stay Fit And Lose Fat At Home
Subarna Ghosal
Exercise can boost your metabolism which also helps you to maintain and increase lean body mass. Among all exercises, strength training ...
Get a Healthy Start to the New Year with Anaerobic Exercises
Subarna Ghosal
Anaerobic Exercises Anaerobic exercise is the type where we get out of breath in just a few moments, like when ...
