exercising
Why Should We Choose A Healthy Lifestyle?
Dr. Swati Dave
“The secret of getting ahead is getting started.” Ever wonder what the secret of good health and a happy state ...
12 Ways To Tackle A Weight Loss Plateau
Subarna Ghosal
The weight reduces rapidly at first during the initial days of exercising but later, at some point, it seems as ...
Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations
Pooja Kore
Fasting isn’t a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people ...
Avoid Obesity-induced Hypertension With 7 Measures To Lead A Healthy Lifestyle
Amruta Neje
Obesity is still a growing concern across the world, creeping slowly into many lives. Obesity is a health problem related ...
10 Things To Avoid After A Meal
Stephy Gandhi
We always assume that having healthy, nutritious food containing high protein, healthy fats, vitamins, minerals with some physical activity are ...
