Benefits of Breathing Exercises:

13 Benefits of Breathing Exercises


You must be wondering what benefits something as basic as breathing can give you, right? However, this is where most ...

Benefits Of Laughing In The Morning:

23 Benefits Of Laughing In The Morning


Have you heard of Laughter Yoga? It’s when you chuckle, stretch, and eye-roll at the same time. This simple combination ...

Ways To Manage Anxiety

21 Ways To Manage Anxiety


Anxiety, is the horrible feeling of uneasiness and fear. It causes you to stress, feel restless, sweat, maybe have a ...

Breath your way to a healthy life With Pranayam

Julie Dattani

Let’s start with first splitting the word ‘Pranayam’ into Prana and Ayam. The word Prana refers to vital energy (breath), responsible ...