breathing
![Benefits of Breathing Exercises:](https://livhealthylife.com/wp-content/uploads/2023/04/Untitled-design-7-1.jpg)
13 Benefits of Breathing Exercises
Garima
You must be wondering what benefits something as basic as breathing can give you, right? However, this is where most ...
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Breath your way to a healthy life With Pranayam
Julie Dattani
Let’s start with first splitting the word ‘Pranayam’ into Prana and Ayam. The word Prana refers to vital energy (breath), responsible ...