Cold and flu are the most commonly occur in the rainy season in different age groups. Humid Heat and cold alternate weather weaken the immune power to fight infections and make a person more susceptible to cough, cold, and flu.
These infectious diseases are caused by viruses of different families. the common symptoms are like runny nose, cough, fever, headache, body aches, etc. Cold generally lasts for a week but flu takes more time to get healed.
It’s a real hassle to get sick as it limits productivity but the following tips help you to get rid of sickness and strengthen your immunity.
8 Preventive Measures to Fight Cold and Flu in Rainy Season
1. Carry an umbrella wherever you go
Getting wet from a sudden downpour leads to a sudden change in body temperature and may lead to sickness. An Umbrella is the only best rain gear but the protective shield against cough, cold, and flu in the monsoon.
2. Wash your hands more often
To keep away from illness, regular hand washing to prevent viruses and bacteria. Wash your hands by lathering soap between your fingers, under your nails, and on top of your hands. Always use pretty hot water for washing hands as germs hate hot water.
3. Stay Hydrated
Dehydration is a common factor for a weaker immune system. There is nothing better than drinking 6-8 cups of water a day with a squeeze of lemon. Boosting the fluid intake cleanses the body of germs and bacteria cures the colds, coughs, and sore throats, and improves blood circulation as well.
4. Do gargle
Gargling with warm water reduces the risk of upper respiratory tract infections. As it rinses away the toxins and mucus layer build up in the mouth and expel the viruses.
5. Avoid alcohol
Alcohol dehydrates the body and decreases the absorption of immunity-strengthening nutrients. Reduces the ability of neutrophils to kill germs and makes the body more vulnerable to catching a cold, fever, and other infections.
6. Take enough rest
Sleep is the most reliable defense against any kind of infection, therefore, it is required to take at least 8 hours of sound sleep to stay healthy. Also, Enough sleep helps you to repair muscles, and ageing cells and makes a healthier immune system to fight against viruses and bacteria during this monsoon.
7. Increase your Nutritious food Intake
Eating healthy food is an effective and better way to stay healthy. You can make delicious and little spicy hot soup and make a rainy day a little warmer. People should include immunity strengthening food in every meal to keep viral infections at bay. So that people can enjoy a rainy day without any health issues.
8. Keep your Vitamin C level Up
Include some citrus fruits in your diet to reduce the severity of cold symptoms and make your antibodies more active to fight the infections and keep them away.