Who doesn’t love a ladoo? we all love it in some or other way & we don’t need a reason, we find reasons to eat ladoos in our everyday life. Even all our occasions start with the sweetness of Ladoos. Being a typical Rajasthani Marwari, I have grown up eating traditional Boondi Ladoos which is not that healthy & loaded full of sugars but is fine if eaten in a moderate amount. So being into the Health & Wellness industry I keep on innovating & experimenting with foods. Here, I came up with these recipes for healthy high protein ladoos.
How the heck did I get an idea of Protein Ladoos? – When Ladoo met Protein
I was having a discussion with my colleague on whey protein supplements & how this Diwali we can celebrate it in a healthy way. Whenever there is a celebration, it is not complete without sweets! So when ladoo met Whey Protein it led to the birth of Protein ladoos.
I’ll be describing here 2 version of High Protein Ladoos
Whey Protein Ladoos
Prep Time 10 – 15 Mins
Ingredients:
- Whole Roasted Oats or Powdered Oats (1/2 cup)
- Dry fruits Mix powdered (7-8 Almonds & 3-4 Walnuts)
- Roasted Peanut powder (1 tbsp)
- whey protein (1 scoop) (chocolate flavor preferred)- I used Belgian Chocolate
- Cinnamon powder (2 pinches)
- powdered Jaggery or Raw Honey (1 tbsp)
Procedure & Instructions:
- Mix oats, dry fruit powder, whey protein, cinnamon powder & peanut powder in a Bowl
- Add 1 tbsp Powdered jaggery or Raw Honey 3.) Add 5-6 tbsp of Water in the mixture & then mix thoroughly with tbsp (u can use your hand as u dough), it should form like a dough, form small Ladoos & serve.
- Your Irresistible Delicious protein Ladoo is ready.
Oats & Nuts Ladoo
Prep Time 10 – 15 Mins
Ingredients:
- Whole Roasted Oats or Powdered Oats (1/2 cup)
- Dry fruits Mix powdered(10 Almonds & 4-5 Walnuts)
- Roasted Peanut Powder (2 tbsp)
- Cinnamon powder (2 pinches)
- Powdered Jaggery or Raw Honey (1 tbsp)
- Desi Ghee (1 tbsp)
Procedure & Instructions:
- Add 1 tbsp Ghee in Grinded Oats
- Add 2 pinches of Cinnamon Powder
- Add 2 tbsp of Roasted Peanut Powder
- Add Dry Fruits Powder
- Add 1 tbsp of Raw Honey or Powdered Jaggery with 4-5 tbsp of Water & mix it well
- Form a dough & your healthy, delicious, tempting ladoos are ready.
Read also – 1)Relish these Healthy Treats guilt free this Diwali 2) https://www.neat-nutrition.com/blogs/news/high-protein-desserts-in-10-minutes-or-less