Friday, December 1, 2023

    Latest Posts

    7 Healthy Foods To Satisfy Midnight Hunger

    Binge eating disorder is a serious disorder where you frequently consume unusually large amounts of food and feel unable to stop eating. The reasons may be emotional stress, unexplained drive to eat, regardless of hunger. But don’t worry, as we have got healthy foods to satisfy midnight hunger.

    Despite our best efforts for a good night’s sleep, we remain awake till midnight due to scrolling over social media sites or watching movies or boredom stress. We feel hungry and directly rush towards the refrigerator for seeking a bowl of full-fat ice cream, cakes or doughnuts or searching packets of chips and eating all these high-calorie food items make us weight gain.

    To satisfy your midnight hunger, you can go for some night binging eating options. Eating at night isn’t all that bad if you choose healthy late-night snacks but in proper portions. 

    Healthy Foods To Satisfy Midnight Hunger

    1. Popcorn 

    Source: Clean Green Simple

    It is one of the healthiest and popular snack food items. It is rich in fiber and provides plenty of antioxidants. Stick to a bowl of plain popcorn rather than a large tub of popcorn topping with cheese or butter.

    2. Roasted Makhana

    Roasted Makhana
    Source: WhiskAffair

    Roast a bowl full of light-weighted makhana in ghee and sprinkle over it with a pinch of salt and black pepper. It is rich in calcium content, phosphorus, zinc, and low in glycemic index.

    3. Whole Wheat Khakra

    Whole Wheat Khakra
    Source: forkfulofhappiness

    It is a famous Gujarati dry snack. A delicious khakra can be made with a mixture of two plain khakra’s along with chopped tomatoes and onions, salt, and red chili powder as per taste and squeeze over a dash of lemon juice which provides tangy flavor. This is a good combination of carbs with protein and fiber, which fills satiety levels.

    4. Yogurt Parfait

    Yogurt Parfait
    Source: Food Network

    Yogurt Parfait is a delicious snack to satisfy a sweet tooth. Add a scoop of yogurt in a bowl and toss some fresh fruits of your choice and sprinkle some cinnamon powder over it. Yogurt is packed with the richness of calcium and protein to keep up full for a longer time, whereas fruit is not only juicy and delicious but also provides a good amount of antioxidants. 

    5. Trail Mix Seeds

    Trail Mix Seeds
    Source: Pinterest

    A handful of trail mix seeds is a balanced blend of nuts such as walnuts, pistachios, almonds, and seeds like pumpkin, sunflower, and dried fruits as cranberries and Goji berries. This is one powerful superfood that provides an excellent source of antioxidants, high in fiber, and contains a good amount of tryptophan (aids in rest full sleep).

    6. Peanut Butter

    Peanut Butter
    Source: Healthline

    Peanut butter is made out of peanuts which is a good source of protein and contains a MUFA good fat. This is a good combination of carbs and proteins which curbs over the craving for jams and jellies.

    Take a tsp of peanut butter and spread over a slice of whole wheat bread or over chapatti. Here is your perfect munching snack.

    7. Sattu Shake

    Sattu Shake
    Source: FirstCry Parenting

    It is a traditional drink that is full of protein. It is also called “Natural Protein Drink.” It is easy to digest, high in protein, and contains soluble fiber. It has cooling properties too.

    Take a sattu flour around 4tsp and mix in one glass of milk or water and then add jaggery for taste. So instead of chocolate shakes which are loaded with calories, one can opt for this.

    • Ragi Badam Smoothie – Take a roasted ragi flour, crushed almonds and a cup of milk, sugar or jaggery as per the taste and cardamon powder then blended in a mixer till it becomes creamy in texture. Stain it and serve it cold.

    Ragi is an excellent source of calcium and mainly tryptophan an amino acid that helps as natural relaxants and almonds with the goodness of fiber and natural antioxidants.

    How To Overcome Binge Eating Disorder?

    1. Keep A Food Diary

    Keep A Food Diary
    Source: Good Housekeeping

    By keeping a record of which foods make more to eat and during mood swings, it will help you out to overcome this. Keeping a food diary makes you realize the food consumption you are having and gives a chance to self-reflect at it.

    2. Choose Healthy Foods

    Choose Healthy Foods
    Source: FirstCry Parenting

    A diet should be a balanced meal of carbs, protein, and fats with regular meal patterns that will satisfy hunger and would not make you binge at midnight.

    3. Start Exercise

    Start Exercise
    Source: Medibank

    Regular exercise will boost up your mood. It releases happy hormones and reduces anxiety too. Exercise also helps in keeping your body in shape and helps in preventing weight problems such as obesity.

    4. Get Enough Sleep

    Get Enough Sleep
    Source: Men’s Health

    Lack of sleep is related to high-calorie intake and irregular eating patterns. Irregular sleep often results in several health concerns. Therefore, getting proper sleep is as necessary as eating healthy food. So, it is recommended to get a sound sleep of 7 to 8 hrs.

    Subscribe to our channels on YouTube & Telegram

    Latest Posts

    Random Post

    All you need to know about CBD (Cannabidiol) oil

    The interesting facts of CBD oil Cannabidiol, the popularly commonly known as CBD oil and the medicinally active cannabinoid found in Cannabis or Marijuana plant. Another active...

    What is Sickle Cell Anaemia?

    What is Sickle Cell Anaemia? Sickle cell anemia is the genetic disease of abnormal red blood cells means the cells become rigid, sticky and crescent...

    Things to Know About Minimally Invasive Thoracic Surgery

    In the evolving landscape of medical advancements, Kerala stands out for its adoption of cutting-edge techniques. One of the most revolutionary is the minimally...

    Latest article

    12 Sleep Disorders You Must Know About

    Sleep disorders cause changes in how you sleep. Abnormalities in sleeping patterns or habits may be harmful to health. People are aware about the...

    16 Simple Ways To Shape Up This Summer 

    Wouldn't it be great to head to the beach refreshed, energized and confident this summer? It may seem like summer is just around the corner,...

    7 Ways To Unlock the Power of Self-Compassion

    In a culture that frequently prioritizes success, self-compassion offers a strong alternative to the persistent self-criticism and judgment many of us face. It means...