For most of us, in the early morning, a cup of hot tea or coffee seems to be a must to energize the mind and body for a refreshing day. But having coffee on an empty stomach is perilous to the health. Do you know early morning is the worst time to have a coffee before consuming anything else? In this article, I have researched to find out how coffee on an empty stomach deteriorates the body’s health. Here are ten effects of coffee on an empty stomach you need to watch out for now.
10 Harmful Effects Of Coffee On An Empty Stomach
1. Raises The Stomach Acid Level
Our stomach has the acid, hydrochloric acid, in the appropriate quantity to digest the food effectively. In the emptied stomach, this excessive acid secretion will slosh in the digestive tract and make you suffer from acidity, heartburn, and indigestion throughout the day.
Therefore, this routine of drinking coffee on an empty stomach gradually leads you towards severe abdominal issues, such as stomach ulcers, acid reflux diseases, and irritable bowel syndrome.
Alternatively, you can have some multigrain biscuits or a handful of soaked almonds before having a cup of coffee. Cheaper coffee trouble you with acidity problems; therefore, be attentive while buying and choosing quality over quantity.
2. Loss Of Appetite
A hot cup of coffee is an excellent way to get yourself going in the morning but along with a healthy breakfast. Although coffee never makes this happen, it only helps you manage a wright for the short term. Skipping breakfast results in weight gain in the long run.
3. Feeling Depressed
Coffee may put you under stress due to imbalanced hormones. When you start your day with an empty stomach, your body impedes the serotonin level (a happy hormone) that causes happiness and pleasure. On the negative side, it lifts the secretion of cortisol and adrenaline, resulting in depression, nervousness.
Excessive secretion of stress hormones causes cardiac issues, such as raise your heartbeat, blood pressure. Therefore when you cut down the coffee intake on the emptied stomach, you will notice the sudden rise in mood.
4. Sleepless Nights
Too much caffeine also interferes with your good night’s sleep. Since it decreases the level of serotonin, which converts into melatonin at night for sound sleep, most coffee lovers will suddenly face this problem if they continue this habit.
5. Causes High Blood Sugar Levels
Coffee interrupts your sleep pattern, which has a direct impact on your metabolism. A study found that strong coffee on an empty stomach before breakfast substantially increases the sugar level by 50 percent.
6. Causes Dehydration
Drinking coffee on an empty stomach enhances the loss of fluid, which leads to body dehydration. To get yourself hydrated, you will go for the next round of coffee that makes the situation the worst for yourself.
7. Pregnancy Issues
If you are expecting or under certain medications, then coffee lovers must avoid the coffee for the baby’s sake as it may impair the baby’s liver development. Therefore, limit your coffee consumption if you are pregnant; instead, drink fruit juices or smoothies.
8. Makes You Lethargic
Caffeine makes you attentive by increasing your energy level and boosting productivity, but on the other side, it also makes you feel tired throughout the day. To avoid this tiredness, you start drinking more coffee, which ultimately affects your sleep pattern and results in insomnia.
9. Causes Bone Thinning
Caffeine disturbs nutrient absorption, especially calcium absorption, which deteriorates bone density in the long run. Consuming vitamin D supplements alongside may solve this issue.
10. Nutrients Depletion
Too much caffeine consumption also affects vitamin and mineral absorption. Why so? As caffeine works as the diuretics, drinking it makes you travel many trips to the washroom. Frequent urination makes your body flush out most of the essential nutrients hance facing nutrient deficiency.
Read also – 10 Common Symptoms Of Vitamin C Deficiency