Flaxseed also is known as ‘linseed,’ and its botanical name is Linum usitatissimum. It is one of the plant-based superfoods due to its remarkable healthcare properties. Given below are the reasons that one must focus on why we need to consume flaxseeds daily.
Flaxseeds contain many dietary fibers, omega-3 fatty acids, and other essential nutrients, making them excellent for hair, skin, and other health-related issues.
10 Healthy Reasons To Consume Flaxseeds Daily
1. Packed With Essential Nutrients
If you are a vegetarian, then flax seeds are the best option to get omega-3 fats. Flaxseeds are rich in alpha-linolenic acid (ALA), the plant-based omega-3 fatty acids. ALA is the essential fatty acid you have to obtain from the food you eat as the body does not produce it.
Based on research, it was found that ALA prevents cholesterol deposition in the blood vessels, prevents inflammation in the arteries, and inhibits tumor growth. Thus, it helps to reduce the risk of stroke and other heart diseases as well. Daily one tablespoon provides a good amount of nutrients and keeps all health issues at bay.
2. Great Source Of Lignans That Help To Prevent Cancer
Flaxseeds have the nutrition, Lignanin has the antioxidant and estrogen properties, and help lower the risk of cancer. Specifically, it reduces the risk of breast cancer in postmenopausal women. This superfood is beneficial for men due to lower down the risk of prostate cancer and other types of cancer.
3. Loaded With Plant-based Proteins
Because of its good protein content, seeds contribute to its most health benefits. It has a rich amount of amino acids, such as arginine, aspartic acid, and glutamic acid. Flaxseed protein has the characteristics of boosting immunity, preventing tumors, and antifungal properties. It also stimulates hormones, which bring about fullness, resulting in eating at the next meal.
4. Boost Heart Health
Phytosterols, fibers, and omega-3 fatty acids lower bad cholesterol and play an important role in improving heart health. It decreases cholesterol levels due to good fibers in seeds that bind with bile salts and excrete them from the body. To replenish the bile salts, cholesterol is pulled from the blood into the liver. Thus, it lowers the blood cholesterol level.
Consumption of daily 3 tablespoons of flaxseeds powder for 3 months lowers the cholesterol. Flax seeds are good options for patients suffering from High BP.
5. Helpful For Diabetic Patients
Diabetes is a worldwide major health problem. Seeds have anti-diabetic effects because of their insoluble fiber content. The high blood sugar level is because of its inability to secrete insulin or resistance to it. Insoluble fiber inhibits sugar release into the blood and stimulates insulin secretion, thus decreasing blood sugar levels. So, flaxseeds are a beneficial and nutritious addition to the diet for diabetic patients.
6. Helps In Weight Management And Improves Digestion
If you crave snacks between meals, then flaxseeds help you to reduce it. It reduces hungriness due to its soluble fiber content, which stimulates the hormones that control appetite, providing a feeling of fullness, and increasing the absorption of essential nutrients.
7. High Amount Of Fiber Supports Healthy Bowel Movements
Flax seeds have two types of fibers soluble and insoluble. Both these fibers get fermented by bacteria in the large bowel, bulk up stools, and result in regular bowel movement. With so much fiber content, you can add these tiny seeds to your daily diet to improve digestive health. A good amount of fiber and fewer carbs helps to reduce sugar cravings and colon detoxification.
8. Improve Brain Health
The rich amount of omega-3 fatty acids, specifically alpha-linolenic acid, has properties that boost brain power and health. It improves circulation and reduces any inflammation, which helps to boost brain memory.
9. Makes Skin Healthier
Omega 3 fatty acids in seeds prevent skin irritation, and itching, and fasten the wound healing process. Its anti-inflammatory properties are responsible for reducing skin inflammation. It locks the moisture in the skin and strengthens the skin cells.
10. Prevent Hair Breakage
Eating flax seeds daily increases hair elasticity and makes the hair stronger. Vitamin E present in flaxseeds works wonders for hair. It promotes a healthy scalp, preventing it from radical damage. It results in proper circulation, which slows down hair damage.
A Versatile Ingredient
Flaxseeds are versatile, and can be added to a variety of dishes. Try the following things for better health.
- Add them to water and take them daily.
- Drizzle your salad with some flaxseed oil.
- Sprinkle some grounded flaxseed on hot or cold cereals for breakfast.
- Have it with your favorite yogurt.
- Add them to the smoothies for a thicker consistency.
- You can add them to non-veg dishes to make it healthier.
