flaxseeds
A Gluten-free Diet: Benefits And Foods Included
Mahima Kaur
A gluten-free diet contains no gluten. Avoidance of gluten involves the complete omission of wheat (atta, suji, maida), rye, barley, ...
7 Power Packed Seeds You Should Eat
Stephy Gandhi
Seeds, the small, tiny kernels, are extremely nutritious and work wonderfully in terms of health. Seeds contain decent amounts of ...
10 Healthy Reasons To Consume Flaxseeds Daily
Stephy Gandhi
Flaxseed also is known as ‘linseed,’ and its botanical name is Linum usitatissimum. It is one of the plant-based superfoods ...
10 Remedies To Control High Blood Pressure
Mahima Kaur
Hypertension is now one of the leading causes of morbidity and mortality. It is now seen in teenagers and is ...
6 Healthy Foods That Help You Sleep Better
Shilpa Mundada
Can you think of the last time when you had a terrible sleep? If a poor sleeping pattern continues, you ...
