unhealthy eating habits

How Does Diet Affect Sleep Quality?

How Does Diet Affect Sleep Quality?

Shilpa Mundada

Our lifestyle pattern plays an important role in long-term health and well-being. While adopting a busy lifestyle, we are often ...

11 Useful Tips To Prevent Obesity In Adolescents

11 Useful Tips To Prevent Obesity In Adolescents

Mayura Mahajani

Obesity is a chronic disease and is likely to carry forward to adulthood and the rest of life. Consequences like ...

3 Factors That Lead To Obesity In Adolescents

3 Factors That Lead To Obesity In Adolescents

Mayura Mahajani

Obesity results from the energy imbalance when a person consumes more calories than their body burns. Many recent studies show ...

6 Eating Habits That Weaken Your Immune System

6 Eating Habits That Weaken Your Immune System

Smriti Jain

Boosting your immune system is the most important thing to do during the COVID-19 pandemic. The immune system is the ...