usage of supplements

Get to know the Facts and Risks behind consuming Supplements

Subarna Ghosal

People take supplements but excessive intake could be detrimental to health. Generally, individuals with a risk-prone deficiency are advised to ...

vitamin d in breast milk

All You Need To Know Vitamin D In Breast Milk

Beenish Zehra

Dietitians and clinical nutritionists who work with breastfeeding moms get many queries about the ampleness of vitamin D in breast ...

vitamin d deficiency

16 Symptoms That You Have Vitamin D Deficiency

Stephy Gandhi

Vitamin D, also known as cholecalciferol, is an essential nutrient that facilitates the absorption of calcium and other minerals for ...


Immunonutrition: The Ultimate Role of Nutrients

Subarna Ghosal

The immune system is the body’s line of defense against diseases and infection. The WHO in the current pandemic situation ...

8 Unconventional Tips For Boosting Vitality

8 Unconventional Tips For Boosting Vitality

Subarna Ghosal

Vitafoods Insights defines vitality as a “state of being full of life and energy.” Vitality works to keep your body, ...

7 Myths And Facts During Pregnancy

7 Myths And Facts During Pregnancy

Sonali Wagle

Pregnancy is the most exciting period in a woman’s life as she experiences infinite emotions together. It is also a ...

7 Food-Drug Interaction Of Common Medicines

7 Food-Drug Interactions of Common Medicines

Julie Dattani

We randomly take a few medications without a prescription, like multivitamins, calcium, vitamin D, and sometimes antibiotics and analgesics. When ...