pranayama

Practice Yoga For Stress Management

Practice Yoga For Stress Management

Julie Dattani

In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...

Ashtanga Yoga: The 8 Limbs Of Yoga

Julie Dattani

The word Yoga refers to different things in today’s time. Some may understand it as an Indian form of exercise ...