physical exercise

What Is Power Yoga?

What Is Power Yoga?

Julie Dattani

Power yoga is a form of energetic Vinyasa-style yoga developed as an exercise in America in the 1990s. It includes ...

Role Of Eating Junk Food In Our Life

Role Of Eating Junk Food In Our Life

Julie Dattani

Sometimes, eating junk food is good for health, especially when you are out on a picnic or a trip. Weather ...

8 Beneficial Ways To Manage Menopause

Stephy Gandhi

Menopause comes in every woman’s life and is a natural process. The time when a woman’s menstruation cycle stops is ...

10 Remedies To Control High Blood Pressure

10 Remedies To Control High Blood Pressure

Mahima Kaur

Hypertension is now one of the leading causes of morbidity and mortality. It is now seen in teenagers and is ...

muscle mass

What Do You Think Is Easy; Weight Gain or Muscle Gain?

Sayali Ramdasi

Dieting is not only for weight loss but a planned diet can be helpful for people who want to gain ...