#mindfulness

The Importance Of Loving Yourself

The Importance Of Loving Yourself

Nidhi Joshi

“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...

The Difference Between Hunger And Craving

The Difference Between Hunger And Craving

Ashwini Nagpure

When you are eating food incessantly, are you hungry, or is it a craving? People are mostly confused between the ...

Improve Your Gut Health: A Food Guide With Few Other Tips

Improve Your Gut Health: A Food Guide And Some Tips

Niharika

A healthy gut is a necessity for a healthy body. To improve your gut health, it doesn’t have to be ...

5 Useful Tips To Practice Mindful Eating

5 Useful Tips To Practice Mindful Eating

Niharika

Mindful eating is no modern-day concept. It is something that we are born with the ability to practice. In essence, ...

The Art Of Mindful Eating: A Perfect Guide To Understand It

The Art Of Mindful Eating: A Perfect Guide To Understand It

Niharika

Food is the reason some of us look forward to the next day with the utmost hope and happiness. It ...