food choices

food journaling

The Do’s and Don’ts of Food Journaling: A Beginner’s Guide

Devika Nair

the do's and don'ts of food journaling

Food Localism And Ita Upcoming Need At Institutional Level

Food Localism And Its Upcoming Need At Institutional Level

Neha Garg

Food localism is a term used for local production for local consumption to minimize greenhouse gas emissions from transportation, to ...

5 Healthy Ways To Manage Weight Gain

5 Healthy Ways To Manage Weight Gain

Subarna Ghosal

There is no secret that the number of calories people consumes and drink directly impacts their weight. Consuming the same ...

A Guide To Food Habits For A Healthy Life

A Guide To Food Habits For A Healthy Life

Soumya Nair

Start eagerly and frequently introduce healthy food habits, and all you need is to CUT THE CRAP AND ESCAPE FROM ...

Eat Food Mindfully To Stay Healthy

Eat Food Consciously To Stay Healthy

Nisha Choradia

We are constantly aware of how much money we spend and how much we save. And be healthy. Every person ...

A Proper Guide To Living A Healthy Lifestyle

A Proper Guide To Living A Healthy Lifestyle

Anamika Singh

Making smart decisions about the foods you consume and how you cook them is key to eating healthy. For living ...

Understanding 3 Healthy Dairy Products

3 Understanding Healthy Dairy Products

Mayura Mahajani

Dairy products include milk, curd, butter, etc. Including dairy products in your diet boosts your body’s health. These healthy dairy ...