fitness
10 Ways to Motivate Yourself to Work Out
darsh
Staying motivated to work out can be a challenge, especially when life gets busy or you’re feeling tired. However, regular ...
10 Exercises to Tone Every Inch of Your Body
darsh
Toning your body is an important aspect of maintaining overall health and fitness. By incorporating a variety of exercises into ...
Do You Know the Truth Behind ‘10000 Steps a Day’?
Subarna Ghosal
Many of us track our steps with smart devices or apps and are, of course, thrilled when we reach that ...
Importance Of Nutrition And Exercise For The Body
Faiza Kachwala
Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...
10 Easy Ways to Have a Healthy and Fit Diwali
Sayali Ramdasi
Diwali is a festival of lights, joy, get-togethers, and a variety of flavors. Most people follow a diet throughout the ...
