digital detox

5 Practical Tips To Reduce Your Screen Time

5 Practical Tips To Reduce Your Screen Time

Devika Nair

Like many other students across the world, I had a pretty difficult time dealing with the increased screen time and ...

Why We Should Choose A Healthy Lifestyle?

Why Should We Choose A Healthy Lifestyle?

Dr. Swati Dave

“The secret of getting ahead is getting started.” Ever wonder what the secret of good health and a happy state ...

Unplugging From Technologies: 6 Reasons Why We Need A Digital Detox

6 Reasons Why We Need A Digital Detox

Prachi Shah

“Going on a digital detox is a great way to exercise mental health and self care.” In this era of ...

4 Reasons For Feeling Drowsy After 8 Hours Of Sleep

4 Reasons For Feeling Drowsy After 8 Hours Of Sleep

Pratiksha Satpure

Getting a full 8 hours of sleep a night is often a struggle. To make this matter worse, there are ...