DASH diet

5 Nutritious Dash Diet Recipes For Hypertension

5 Healthy Dash Diet Recipes For Hypertension

Mahima Kaur

The DASH diet is an effective measure to reduce the risk of hypertension. Nonetheless, following the DASH diet plan to manage ...

The MIND Diet: Foods To Eat And Avoid

The MIND Diet: Foods To Eat And Avoid

manonita

The MIND Diet is created by combining two diets, which are the Mediterranean diet and the Dash diet. It stands ...

10 Foods That Help To Beat Depression

10 Foods That Help You Beat Depression

manonita

Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...

Food And Depression: How They Affect Each Other?

Food And Depression: How They Affect Each Other?

manonita

Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...

Follow The DASH Diet To Manage Hypertension Effectively

Follow The DASH Diet To Manage Hypertension Effectively

Mahima Kaur

Hypertension is one of the leading causes of morbidity and mortality worldwide. Many public health efforts to reduce the prevalence ...