DASH diet
5 Healthy Dash Diet Recipes For Hypertension
Mahima Kaur
The DASH diet is an effective measure to reduce the risk of hypertension. Nonetheless, following the DASH diet plan to manage ...
The MIND Diet: Foods To Eat And Avoid
manonita
The MIND Diet is created by combining two diets, which are the Mediterranean diet and the Dash diet. It stands ...
10 Foods That Help You Beat Depression
manonita
Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...
Food And Depression: How They Affect Each Other?
manonita
Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...
Follow The DASH Diet To Manage Hypertension Effectively
Mahima Kaur
Hypertension is one of the leading causes of morbidity and mortality worldwide. Many public health efforts to reduce the prevalence ...
