Saturday, January 7, 2023
More

    Latest Posts

    Increase Lactation With A Chocolaty Way

    GALACTOGAUGES COOKIES

    This recipe is specially designed for the lactation period, where women tend to eat more ladoo, which contains more fat.

    This recipe is of a quick to make, tasty to eat cookie which even workings mother can carry with them. They can include 4-5 cookies in-between meals.

    Here in this recipe, we have included some easily available functional food which helps in increasing milk production.

    Functional foods included in this recipe are fenugreek seed,sauf, and Shatavari kalp.

    It is very easy to prepare & contains all home-based ingredients.

    Preparation time:-  10-15 mins.

    Ingredient: –

    • Peanut butter-2Tbsp
    • Brown sugar-2tsp
    • Bajra flour (Pearl Millet) -15gms
    • Wheatflour -15gms
    • Oats -2tsp
    • Drinking chocolate powder-1tsp
    • Ground flaxseed -1tsp
    • Saunf powder (Fennel powder) -1tsp
    • Fenugreek seed powder-1tsp
    • Small diced almonds & walnuts-2tsp
    • Shatavari (Asparagus Racemosus) kalp-1/2tsp
    • Milk-1/2cup [add as per need].
    • Baking powder-1tsp
    • choco chips-1tsp

    PREPARATION METHOD: –

    • Beat peanut butter & brown sugar till sugar melts.
    • Add all flour & remaining ingredients & mix it well.[do not add choco chips while making dough]
    • Add baking powder.
    • Finally, add milk as per need so that it forms a proper dough.
    • Keep the dough for 1/2hour.
    • Knead the dough & make round cookies.
    • Put choco chips on top of the cookies.
    • Preheat oven at 350C for 20 mins
    • Arrange all cookies on an oven tray.
    • Backed cookies for 8-10 mins.

    HEALTH BENEFITS : –

    • Rich in fiber, so there is no fear of post-delivery weight gain
    • It contains all functional foods which will help for milk production in lactating women.
    • Instead of Indian style ladoo, this is a yummier option that contains less fat.

    Nutrient content of 1 serving[2-3 serving]

    Energy

     

    kcal

    Protein

     

    gms

    Calcium

     

    mg

    Iron

     

    mg

    Fiber

     

    gms

    Fat

     

    gms

    2456282.4746

    1 Serving of cookies with 1 glass of milk will fulfill one meal requirement of a breastfeeding mother.

    Tip- You can include vanilla essence while making a dough which helps in increasing taste.

    NOTE:-  STORE COOKIES IN AIR TIGHT CONTAINER.

    Read also – Oats and Dry Fruits Ladoo

    Subscribe to our channels on YouTube & Telegram

    Latest Posts

    Random Post

    Who should or should not Follow Intermittent Fasting?

     Most people can safely follow the diet however, you should consult your Dietician before beginning the diet since it is not recommended for some...

    5 Types Of Healthy Indian Laddus (Ladoos) For You

    Indian laddus (Sanskrit लड्डुक) are a sphere-shaped sweet delicacy, often served during festive or religious occasions in our country. These delightful balls have a...

    10 Effective Home Remedies For Migraines

    Migraines can be deadly if they are not appropriately treated as early as possible. And keeping health aspects a priority, we bring you effective...

    Latest article

    Know the Arroz con leche dessert and -some of- its variations

    Rice pudding, popularly known as arroz con leche, is a typical creamy dessert of the gastronomy of many Latin American countries. It is mostly...

    A basic Mediterranean ingredient that pleases and cares for your health

    Mediterranean cuisine is one of the richest and most varied gastronomy styles in the world. Its history and the geographical location where it has...

    A recipe for a flavorful arroz chaufa

    Arroz chaufa, from the traditional Peruvian cuisine made with rice and chicken, is a wonderful fusion dish showing its fundamental Chinese influences. It is...